All You Need to Know for the Best Mattress

When you calculate a budget for a mattress purchase, you may want to think a bit more long term. A cheap mattress will often wear out over a couple of years, as the springs gradually become relaxed and the padding loses its shape and strength. Then you will be forced to buy yet another mattress if you want to sleep in comfort.

However, a quality mattress can last many years, often with a 10-15 year warranty on the springs. In practice, the quality mattress can therefore be a better value purchase over time than repeated replacements of seemingly more affordable products. The quality mattress also saves you the hassle and cost of repeatedly throwing out old mattresses, as well as ensuring consistent and stable comfort. For the www.amerisleep.tech recommendation, this is a very important area.

What is a good night's sleep worth?

It is also important to note that a mattress is not just consumer goods in line with a big TV. Luxury goods are typically about personal satisfaction, but in this case, the benefits are not aesthetic but personal and health oriented. Overall health and well-being is dictated by the basic needs of food, warmth and – not least of all – sleep. Of course, the mattress plays a central role in that area.

Good mattress and good sleep

Keep in mind that on average we spend 8 hours a day on the mattress. If you choose a better mattress, for example $10,000, that sounds like a lot but when you consider that it could last 15 years, it equals a cost of $7/hr when you sleep - or $60 for a good night's sleep!

So, if you buy a really cheap mattress, you might save $50 on a night's sleep, but is it worth saving if the real cost is your own well-being? Most people would probably agree that the costs are worth it if the result is a better sleep and a better ‘you’ for the following day.

Research shows that sleep has a decisive influence on our well-being, and most people will also be able to agree to that from their own experiences. How much do you want to pay to wake up fresh and well-rested, and go through the day feeling vitalized and full of energy?

At the end of this article we will take a closer look at the crucial importance of sleep and how chiropractors and other experts assess the role of the mattress in relation to sleep and health in general.

What firmness should the mattress have?

The firmness is probably the most crucial feature in your choice of mattress. As a rule of thumb, you can rely on your weight as a measure when choosing - and it does not pay to lie about it.

If you weigh less than 75kg, you should typically go for a medium-sized mattress. 200-300 springs/m2 will usually be optimal. If there are more springs, they should either be divided into two layers, or be of the Vertex type, which are a bit longer and softer than standard springs.

If you weigh between 75-95kg, it's usually a hard mattress that gives you the best support. Here 200-300 springs/m2 is also optimal, or alternatively, multiple spring strokes or those using vertex springs - especially if you prefer a model with extra springs.

If you weigh over 95kg, you can benefit from a solid mattresses with a larger number of springs than standard, typically referred to as multi-pocket springs. Here you typically get up to 500-600 springs/m2, perhaps even more.

If you choose a quality mattress from a reputable supplier, it will typically be available in different variants, and here you usually have the option to choose a design and firmness that fits your personal bodyweight.

It is not enough to try the mattress for a couple of minutes in the store

Many shops with beds and mattresses offer that: “you can test out the mattress in the store”. In practice, however, it is a service that you really cannot make the most of. You lie on the bed wearing your day clothes and without duvet, surrounded by powerful spotlights, devices and other customers. The situation is almost as far from a natural sleeping situation as it is possible to be.

Instead, go for a supplier who can offer you a replacement for the mattress if the firmness proves to be incorrect for your comfort needs. You need to try the mattress in peace and quiet in your common surroundings, and it usually takes a few days or even up to several weeks before you know for sure whether your mattress has the right firmness for you.

Sleep is essential to your overall well-being

There is currently a lot of research on sleep, and it is obvious that we are increasingly having sleep problems. The reasons are many, but most of them are attributable to the modern lifestyle that over the past 50-100 years have changed significantly to how mankind has lived for centuries.

But nevertheless, sleep is crucial to your well-being and overall health. Most of us have experimented with sleep, so from experience these researchers' results on its importance do not surprise us either. During sleep, the body recharges and restores itself physically and mentally.

Growth hormones are secreted, the body repairs itself and grows, and the immune system is strengthened. The brain has time to process the day's impressions and file it all away in the system to store appropriately. In short, we become better people after a good night's sleep - and similarly "worse" people if we fail to fulfill our need for sleep.

On average, an adult should have approximately 7.5 hours of sleep each night, with significant deviations from this healthy figure having a direct negative impact on our health. An important detail, however, is that sleep should preferably begin around 22-23.30, when the body is particularly disposed to fall asleep.

Soft mattresses are not always a good idea

This article also cautions that a soft mattress can be harmful to health. If the body sinks down too much, the legs will be angled too high. This increases pressure on the circulatory system to pump blood to the extremities, working your heart on overtime and resulting in chronic high stress levels for your body which, at worst, can shorten someone’s lifespan by several years.

Further internet research supports the criticism of the soft mattresses, namely in an article by a professional chiropractor. He is concerned with how a soft mattress can be bad for the back. On the other hand, he also dismisses the myth that people with back problems should be lying on a hard surface.