5 Benefits You Experience After Shirodhara

Ayurveda is a branch of medicine known for its holistic benefits. It employs different types of therapies and massages that facilitate deep healing. They naturally relax your mind, body, and soul. Some of the commonly experienced benefits include the release of muscle tension, detoxification, rejuvenation, etc. A shining example of such a therapy is Shirodhara.

It involves pouring warm herbal liquid on the forehead and streaming it in dosha-specific patterns from right to left temple. The procedure lasts for about 30 minutes, followed by scalp manipulation and a full-body massage. While the former triggers cranial activation, the latter induces deep relaxation. Here are other benefits you experience after:

1. Enhanced sleep

A busy lifestyle keeps us on our toes. Work commitments and ruminating thoughts do not leave us even when we get to bed. As a result, the quality of our sleep gets compromised. Occasional and even regular sleep loss becomes a pattern. In such cases, Shirodhara massage is the best way to break the cycle. This session incorporates head massage and dripping oil treatment for maximum benefits. It reduces brain waves to make you feel serene and transits to a relaxed alpha state.

2. Calming effect

The common symptoms of stress are tension around the temples, chronic migraines, and headaches. This is because the nerves around the forehead get most triggered when we experience anxiety. Since Shirodhara focuses on regulating oil flow for a concentrated period, you relieve mental stress. The steady flow of oil allows your body to transcend into a state of deep relaxation and calmness.

3. Breaks you free from Vata Dosha

Vata Dosha is the combination of air and space. An accumulation of Vata in the body causes physical restlessness, problems with retaining attention, overthinking, and forgetfulness. The oil treatment is the most effective means of pacifying the excessive Vata. Hence, it is known to clear Vasha Dosha. For maximum effects, you can also combine it with a full-body abhyanga massage.

4. Better concentration

Our stress levels dictate our train of thought. As multitasking has become a part of the mundane routine for many of us, we often find ourselves struggling to concentrate. When it gets intense, it also affects our ability to think clearly. The constant struggle to focus makes us feel disoriented. Taking time off is advised to realign your thoughts in such cases.

Seeking a Shirodhara massage in Perth or wherever you live helps you soothe the nervous system. It increases mental focus and concentration significantly.

5. Increased intuition

The point between the eyebrows is known as the 'third eye' in spiritual traditions. It awakens the power of intuition. According to Ayurveda, it is also called the 'heavenly eye', and is viewed as the sixth chakra. When the steady oil stimulates different parts of the head, this chakra gets unlocked. The energy around this area gets, thereby heightening your intuition and mental clarity.