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A necessary condition for healthy living is having a healthy heart, and a healthy circulatory system by extension. There are certain factors that jeopardize this condition for wholesome living, cholesterol problem being one of them.
There are two different types of cholesterols in the body; low-density lipoprotein (LDL) and the high-density lipoprotein (HDL). The former is the bad cholesterol, which gets deposited in the vessels, clogging them and therefore causing various serious heart conditions and diseases. The latter is the good cholesterol, which clears away these deposits, and thus dispels the danger of heart disease, heart attack and even stroke.
Those people with high levels of LDL and low levels of HDL need to make lifestyle changes immediately as they are in grave danger of fatal diseases. They also need to visit the top internal medicine specialist in Lahore as they might need medication alongside these changes.
Making little lifestyle changes can drastically improve the quality of life. Following are some of the top tips that can make a profound change:
1 Dietary Changes:
It is no brainer that dietary changes have to be made for the cholesterol issue to subside. Fatty food is first to do; bid adieu to the fried food, the loaded pizzas, the fatty red meat, the buttery pies –all are off limits. Likewise, any margarine-based foods and similar trans fats also are a no-no as well. They are often found in the mass-produced bakery items
Instead, consume a healthy diet, full of natural foods. Be sure to eat fish that are rich in omega-3 fatty acids, as they help to increase the good cholesterol. Try eating foods rich in soluble fiber, like fruits and vegetables. It is extremely beneficial for abating the cholesterol problem and preventing overeating.
2 Exercise
Heart health and exercise go hand in hand. Exercise produces a massive improvement in the symptoms of the patients, as it helps to lower the amount of LDL and increases the bad cholesterol.
For people who get intimidated by the mere mention of exercise, good news is even moderate and low intensity workouts are also effective. Slowly build up your pace so that you get more workout in for maximum reward.
3 BMI check
Being over-weight and obese pose all sorts of health issues, but these conditions are especially bad for the heart which has to not only suffer on account of the bad eating habits, but also work hard to pump all the blood.
Hence, do yourself and your heart a favor and lose all the extra weight. It will be hard, but it will also be greatly rewarding. It will increase the good and decrease the bad cholesterol; a double win!
4 Leave the vices
Habits like smoking and drinking do more harm than good. Cigarettes contain harmful chemicals that damage the cardiovascular system, alongside other side effects. Therefore, quit this bad habit and gain your health back. Not only quitting smoking increases the levels of good cholesterol, but substantially decreases the chances of heart diseases.
Likewise, alcohol should only be consumed in moderation due to its ill effects on the health.
5 Manage your stress
Research has shown that high stress levels are linked to high LDL levels. Even small spikes in stress levels have a considerable impact on the cholesterol levels. Therefore, take active steps to control anxiety and stress; yoga, meditation, positive reinforcement, are all effective to counter stress. Laugh more, hang out with friends who make you feel better, invest in your happiness!
Lifestyle changes can play a huge role in disease treatment and management. However, patients should also visit the top internal medicine specialist in Karachi and follow up on expert advice and opinion for full healing.
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Published on July 14, 2020
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