5 Ultimate Food Supplements That Promote Health and Fitness

As a nutritionist, biochemist, and medical scientist, I personally do not recommend taking vitamins and minerals separately in supplement form unless you have a specific problem that requires a particular nutrient. Need to food supplements registration in Dubai municipality.

In general, I'm a fan of balance, and balance cannot be achieved by supplementing individual nutrients.

However, I also do not advocate taking "multivitamin" supplements where minerals and vitamins are combined in one pill. There are nutrients that should not be taken in supplement form because they affect the absorption of others, for example iron and manganese, selenium and zinc, iron and zinc, selenium and vitamin C, to name just a few. . Therefore, I also do not recommend a "multivitamin" supplement.

However, if you feel like you need a little more energy and want to add to your diet, I recommend doing this:

My recommendation is to eat foods, especially "superfoods," which are foods rich in nutrients and enzymes that promote health. This is all I recommend for those who follow different diets. Some vegetarians may need B-12, but if they eat certain superfoods on a regular basis, I'd recommend taking them in a moment, even if they don't need to supplement with B-12 on a regular basis. will

At times when the body needs it most, for example during pregnancy, breastfeeding, menstruation or infection, we can add some nutrients to support, but superfoods to promote continued health. Regular supplementation with is sufficient.

Superfoods are called "super" because they are packed with nutrients.

Here is a short list of the ultimate nutritional supplements that promote health and wellness:

Spirulina

A cyanobacterium (a plant-like organism found in freshwater and saltwater lakes, also known as a type of blue-green algae) that is high in protein and nutrients. Spirulina was also an ancient food source for the Aztecs. It is still controversial whether the B-12 content of spirulina can be used by humans, although based on my personal experience, it is a biologically active source for humans. I take spirulina almost daily and so do all my children. However, there are some contraindications to the use of Spirulina, it should not be consumed by people with PKU (because it contains phenylalanine), and should be avoided by people who take anticoagulant drugs (because it contains vitamin K has abundant amounts).

Spirulina is an amazing superfood eaten by astronauts during long-duration spaceflight, and has been extensively researched for its benefits in malnourished children as well as allergy sufferers, the elderly. is a dietary supplement, and improves high blood pressure. .

what

Chia seeds come from a flowering plant in the mint family. The seeds are rich in omega-3 fatty acids and have a perfect balance between omega-3, 6 and 9 fatty acids. Chia seeds are also high in protein and high in dietary fiber. Chia seeds also contain incredible amounts of calcium, just like flax and sesame seeds. To get the most out of this superfood, I recommend grinding it into your meals, it has no flavor and can easily be added to any dish. This superfood does not need to be taken as a supplement and can be consumed as food.

Barley and wheat grass

Barley and wheatgrass are young grasses in the early stages of growth and therefore have a very different texture than more mature wheat or barley, which are considered grains rather than their more similar young versions. As these herbs grow, they enrich their structure with cellulose (a fiber) rich in chlorophyll and minerals. In their young grass stage, they have a lot of antioxidants that help the body kill cancer cells. They are also rich in digestive enzymes that help us digest and digest food more easily, making the nutrients in food more available for the body's needs.

Barley and wheat grass can be taken daily and are also available in pill form, which is very helpful during my busy schedule.