Resilience, rather than unwavering optimism and unquestioning faith, is the key to making it through trying times. That is a characteristic that is buried deep inside every one of us. The only thing we need to do is figure out how to bring it out and use it.
You won't always be successful with a certain tactic, but if you have a variety of tools at your disposal, you'll always have something that can help you, no matter what you're going through. Keep in mind that each of these tools is a practice and that as you gain experience using them, they will become more powerful, simpler to use, and successful.
1. Recognizing And Accepting Our Feelings
Ignoring our feelings won't make them go away. They emerge at a later time and in ways that we are unable to fully comprehend. When things become difficult, the greatest thing you can do for yourself is to identify the feelings you are having and permit yourself to feel them. Keeping your sentiments bottled up might, in the long run, make it more difficult for you to deal with the issue.
2. Discover Your Core Values
The best approach to feeling as if we are living a happy, and fulfilled existence is to allow our values to guide the activities that we do in our daily lives. After allowing yourself to experience your emotions, one of the most effective ways is to take some kind of action that is aligned with your beliefs. This list ought to just include one or two values at most. Now that you have experienced the feeling, redirect that energy in a manner that makes you feel good by doing some kind of activity that is connected to one of your core values.
You are not engaged in this activity to just make yourself feel better, and this is a vital thing to keep in mind. You are taking part in this activity because you find it assists you in living your ideals and values.
3. Realize You've Done A Lot
Sometimes we get so preoccupied with what is in front of us we cannot take a moment to reflect on the distance we've already covered. You should give yourself credit for whatever you've accomplished up to this point.
4. Forgiving and Moving Forward
If you are in a difficult circumstance because of the actions of another person, the normal reaction is to feel anger or resentment against that person. However, the best answer is to forgive that person. But what if, rather than holding a grudge, you forgave that person? You would feel better because you would no longer have to concentrate on the unpleasant sentiments that you have toward that individual; instead, you could concentrate on moving on with your life.
5. Discover What Gives You a Sense of Flow
Look for a pastime that fills you with an overwhelming sense of gratitude from the inside out. Something that, while you are engaged in it, causes you to lose track of time and causes your whole body to vibrate with the thankfulness that you are grateful to have that experience. It's quite similar to being in what's called a flow state.
This is not the same as just participating in things that you like doing. No guarantee taking part in something you take pleasure in would put you in a mindset that is conducive to genuine feelings of thankfulness. These may include dancing, going for a stroll in the woods, or just being in the great outdoors.
6. Filter People Before Let Them In Your Life
It is important to be selective about the people you let into your life because the people you spend the most time with have a noteworthy influence on your state of mind, beliefs, and attitudes. It is going to be awfully hard for you to exclude from your life anybody who is toxic or a trigger, but you can still establish some boundaries.
Really focus on how you feel after interacting with someone or taking in their material and pay attention to how it makes you feel. Determine who among your relationships saps your energy.
Consider excluding that person from your life completely simply until you get through this challenging period if they are not a crucial part of who you are.
Establish limits even if the other person is really important to you.