9 Simple Ways to Lower Blood Sugar Naturally

When people have high blood sugar levels, it can lead to all sorts of health problems like heart disease, kidney disease, and nerve damage among other things. Luckily, there are several different ways you can lower your blood sugar naturally, so you don’t have to resort to taking added medicines or putting yourself through rigorous treatment programs to get your numbers back on track.

Here are seven simple ways to lower blood sugar naturally and keep your health in check!

1) Replace Coffee with Matcha

Coffee is a common go-to beverage for many people looking for a quick energy boost, but matcha provides a more sustainable form of energy. Not only does matcha contain less caffeine than coffee, but it also contains L-theanine, an amino acid that can help control diabetes. Matcha can also help with blood glucose management and diabetes regulation.

2) Remove Sugars and Processed Foods

The first step to lowering blood sugar is to remove sugars and processed foods from your diet. This means cutting out sugary drinks, white breads, pastries, and anything else that is high in sugar. Replace these items with whole grains, fruits, and vegetables. Not only will this help regulate blood sugar levels, but it will also help in increasing the energy level.

3) Eat More Protein, Less Carbs

If you're looking to lower your blood sugar levels, you may want to consider making some changes to your diet. One way to do this is by eating more protein and less carbs. This can help control diabetes by regulating blood glucose levels.

Here are a 5 ways to get started

1. Add more lean proteins like eggs, salmon, or tofu to your diet.

2. Swap out regular cow's milk for almond milk in your coffee or cereal.

3. Eat natural peanut butter with apples for breakfast instead of toast or cereal. Peanut butter is high in protein, healthy fats, and fiber that will keep you feeling full for longer.

4. Drink green tea before meals because it helps regulate blood sugar levels.

5. Reduce the amount of red meat you eat because it contains a lot of iron which can lead to inflammation and increase insulin resistance.

4) Snack on Nuts

If you’re looking for a snack that will help you control diabetes, nuts are a great option. Not only do they help regulate blood sugar levels, but they’re also packed with fiber, healthy fats, and protein—all of which are important for blood glucose management. Just be sure to choose a variety, like almonds, pistachios, or walnuts, that haven’t been roasted in sugar or oil.

5) Add Cinnamon to Everything

Cinnamon is one of the most delicious and healthiest spices on the planet. Just a sprinkle of this sweet, savory spice can help blood glucose management and diabetes regulation. Adding cinnamon to your diet is easy - just sprinkle it on your morning oatmeal or add it to your afternoon cup of coffee. You can also find cinnamon in capsule form at most health food stores.

6) Go for Walks

Walking is a great way to lower blood sugar levels. It’s also a low-impact form of exercise, which means it’s gentle on your joints. And since it’s free and easy to do, there’s no excuse not to get out there and walk every day.

Here are some tips to help you get started:

1. Start slow and build up gradually. Don't start off by walking for 30 minutes or more if you're not used to this level of activity.

2. Keep yourself hydrated! Drink plenty of water before, during, and after your walks.

3. Keep an eye on the weather forecast so that you can dress appropriately for whatever conditions might arise (i.e., warmer clothes in the winter).

4. Bring along a friend or family member for moral support!

7) Drink Water

Drinking water is one of the simplest things you can do to lower blood sugar. When you’re dehydrated, your body doesn’t function as well and your blood sugar can rise. Drink a glass of water with each meal and snack, and keep a water bottle with you so you can drink throughout the day.

8) Add More Fiber to your diet

Fiber is crucial for lowering blood sugar because it helps slow down digestion and releases sugars into the bloodstream at a slower rate. Fiber-rich foods include fruits, vegetables, beans, whole grains, nuts and seeds. You can also add fiber supplements like psyllium husk powder or ground flaxseed to your diet.

9) Eat foods with a low glycemic index

The glycemic index is a measure of how quickly a food raises your blood sugar. Certain foods like celery with a low glycemic index don't cause your blood sugar to spike as high or as quickly as foods with a high glycemic index. That's why eating foods with a low glycemic index can help you keep your blood sugar levels stable.