A Professional Guide To Getting Medical Massage In NYC

Massage has been one of those ancient therapies that mankind has used to find relief from several ailments. It involves pressing, rubbing, and manipulating muscles and soft tissues with hands. Occasionally, the feet, elbows, and forearms are used to massage the muscles too.

The world may lack scientific evidence on the benefits of massage, but the practice most certainly offers a big bunch of benefits. And that’s the key reason behind the rising boom of medical massage since the last few decades. The rise in the number of injury rehabilitation centers, hospitals, massage spas, massage clinics, or chiropractic clinics speaks a lot about the perks of medical-massage.

On-The-Go Guide to Getting Medical Massage

For an unimaginably long time, massage has been thought to be a form of relaxation, not that it is untrue. But massage is a lot more than just a way to induce relaxation, relieve pain or physical stress. It helps find relief from a wide range of ailments.

Yes!

And that’s why massage should more appropriately be called medical-massage. The medical massage therapy involves manipulating the muscles, tissues, and ligaments via pressing, rubbing, and massaging to optimize the health of an individual.

So, the next time you seek a massage session to ease out your fatigue, try finding a therapist offering medical massage NYC. Consider this on-the-go professional guide to get a medical massage for better results from your massage session.

What to Expect from a Medical Massage NYC?

Know that one does not need any special preparation to enjoy his massage session the best. Just try to relax and do as your massage therapist suggests. You can communicate with him/her to share your concerns, medical history, symptoms, the dos, and don’ts. Let your therapist know what you expect from the session. Expect your therapist to elaborate on the style of massage and the techniques he/she will be using on you.

Be mindful that your comfort comes above everything else. So, undress only to the point you feel comfortable. Professional therapists are trained to massage your body even while you are fully clothed. The therapist will use oil or lotion during the massage. Let him/her know, if you are allergic to some ingredients. Depending upon the type of massage you take or the time you have, your medical massage session shall last between 10 to 90 minutes.

Health Benefits of Massage

Medical massage is generally considered a part of integrative medicine. It is a reliable treatment for a lot of medical conditions. The benefits of medical massage include:

Reduce stress
Reduce fatigue
Increase muscle relaxation
Improve blood circulation
Lower heart rate
Reduce blood pressure

Undergoing medical massage NYC can also help one with the following medical conditions:

Anxiety
Headache
Backache
Osteoarthritis
Digestive disorders
Fibromyalgia
Strains and muscular injuries
Sport injuries
Neck pain, etc.

Tips to Get the Most from Medical Massage NYC

Here comes the most important and interesting part of the article!

The tips mentioned here shall help you get the most from your massage session.

Be receptive and open to the session.
Don’t go full-stomach! Let the meal digest before walking into the massage room.
Be before time. If you are late or nervous, the body takes more time to relax.
Undress to the point where you are comfortable.
Communication with the therapist matters.
Relax your muscles and mind, both.
Drink lots of water post-massage.
Take your time to get up after the massage. Being too quick might make you feel dizzy.