A Short Guide to Massage Therapy

Although many people search for the best massage spa in Maryland, but very few actually realize the importance of getting massages. Massage is basically a general term for manipulation of muscles, tendons, skin and ligaments through rubbing and pressing. Most massage specials include packages like sauna therapy and hot baths after the treatments for enhanced pleasure.

Different kinds of massages

There are many different kinds of massages which serve the same purpose of pain and stress relief. Few of the basic massages offered by spa in DC that is cheap are as below:

1. Swedish Massage:

This is the most common type of massage where the therapist uses long gentle strokes, kneading, deep circular movements, vibration and tapping on body parts where you feel pain and discomfort. This cloud nine massage therapy is ideal to relieve knots in the body to restore body balance.

2. Deep Tissue Massage:

This massage technique uses slower and more harder and forceful strokes to target deeper layers of muscles and connective tissues. Deep tissue massage commonly works to help alleviate pain in muscles caused by damage due to injuries.

3. Sports Massage:

Sports massages are almost similar to Swedish massage techniques but it’s recommended for people who play sports or are athletes. Many best massage spa in Maryland offer sports massages ideal to prepare the athletes body for a sports event and helps in preventing and healing injuries.

4. Trigger point massage:

The trigger point massage focuses more on areas with tight muscle fibers which are caused due to over exhaustion of body or frequent injuries. This massage usually puts pressure on one point in the body till it feels better, before moving on to the other parts.

Benefits of massages:

Benefits of massage aren’t a new discovery. Ever since the ancient times, massages are considered as one of the most efficient types of complementary and integrative medicine. In the recent times, massage therapy has gained significant popularity and is being offered by many Spa in DC that is cheap and affordable. Many medical specialists and health providers also recommend getting massages from therapists for enhanced recovery. Here are a few proven benefits of massages backed up by many doctors and studies.

1. Anxiety, depression and insomnia: massages result in release of hormones like serotonin and dopamine. These are the “happy hormones” which make you feel warm and peaceful. This helps in releasing anxiety and depression and helps sleep more peacefully at night.

2. Digestive Disorders: Massages include pressure on trigger points which correspond with the digestive glands. This helps in better digestion of food and relief pain and acid reflexes.

3. Soft Tissue Injuries: when muscles are over exhausted or damaged by injuries, they start aching and causing discomfort throughout the body. Due to massages, blood flow is enhanced which helps in muscle healing and pain relief.

What to expect from the massage:

You don’t need any special preparations for a body massage. Many spas offer couples massage where you can bring along a close friend or family member for a more comfortable experience. Usually the therapist asks you about which body parts hurt more to work on that area accordingly. You can wear loose comfortable clothing as per your comfort. Although there are no such side effects of a massage but those with serious health conditions and pregnant women should consult their doctors before getting a massage.