I'm a group of people who want to try anything that is good for their health or good for their health. I don't think it's so good if you can improve your health with what you eat every day.
It is important to eat three meals in a well-balanced manner, but I feel that it is better if there are healthier ones among them.
I've been eating granola for breakfast these days. It goes with yogurt instead of milk. Granola with a little dried fruit, sweet but with plenty of dietary fiber and bloating, so it's very good for breakfast. It's good that it's easy. Granola is the best choice because I don't want to cook rice well from the morning.
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However, granola is also high in calories, so when I'm worried about it, I choose one that contains soybeans or one that has cut fat instead of dried fruits. Or I heard that it would be nice to have a device to cut raw fruits into oatmeal only.
When I have time, I also make my own granola and keep it in stock. Then you can mix it according to your taste while paying attention to calories. Recently, there are also granola specialty stores that can mix your own tastes.
Korean kimchi, Japanese soybeans, Spanish olive oil, Greek yogurt, and Indian lentils are considered to be the world's five health foods, so I think it's good to eat yogurt in the morning. Yogurt is also selected as a food for specified health use.
When I was young, I slept if I had time to eat breakfast! I didn't eat breakfast because of that, but after I started eating breakfast, my body became less tired, my eyes got colder, and my work failures decreased.
Of course, if you eat too much the night before, make adjustments such as not eating or lightening breakfast. It doesn't mean that you should eat breakfast.
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