Fiber gets a lot of attention, but it's not a single nutrient. While all fibres are carbohydrates, they come in a variety of forms. Beta-glucans, for example, are bioactive plant components associated to gastrointestinal, heart, and immunological health.
We spoke with experts to learn more about the benefits of beta-glucans, the science behind these special plant fibres, and how to incorporate them into your diet.
What is beta-glucan?
Beta-glucans are a form of fibre found in yeasts, bacteria, fungi, algae (like seaweed), and other plants such as oats, barley, wheat, rye, and mushrooms. Beta-glucans provide energy and structure to these different plant species. Most beta-glucans derived from grains are soluble fibres, meaning they dissolve in water and are normally fermentable (i.e., prebiotic) in the digestive tract. In most cases, beta-glucans from bacteria, fungus, and yeast are water insoluble.
What are the skin advantages of beta-glucan?
Beta-glucan is believed to have a slew of anecdotal skin benefits that may persuade you to replace your skincare products with those that include a significant amount of this component.
Among its key advantages are:
1. Prevents damage
Beta-glucan has been shown to have strong antioxidant properties, which help to protect the skin from environmental irritants. It does so by neutralizing free radical attacks that can cause cellular damage and, as a result, premature aging of the skin. Because our skin is prone to oxidative stress from daily exposure to pollutants and UV radiation, including it in your normal skincare routine can help prevent and mitigate any potential harm.
2. Barrier boosting function
It is commonly regarded as a "barrier superstar ingredient" in skincare, capable of restoring and strengthening your skin's lipid barrier by potentially producing a protective shield by connecting together on the uppermost layer of the skin. This aids in the protection of the underlying skin against stressful situations.
3. Skin calming ingredient
Beta-anti-irritant glucan's and anti-inflammatory capabilities can help to soothe and calm irritated skin by lowering inflammation and redness. They also help to speed up the skin's wound healing process and reduce infection rates by a significant amount. According to some research, beta-glucan can help treat dermatitis, eczema, bedsores, wounds, and burns, among other skin disorders. Beta-glucan was assessed and verified to be an effective supplemental treatment for moderate atopic dermatitis in a study published in The Journal of Dermatology Treatment in 2016. (eczema).
4. Anti-aging and collagen booster
Beta-glucan is a unique sugar molecule with the potential to attach to several binding receptors in your body, in addition to its incredible hydration properties.
Despite its bigger molecular size, several scientific studies have shown that it may efficiently penetrate deeper into the dermis and promote collagen formation to firm and smooth fine lines and wrinkles, resulting in youthful and supple skin.
THE BOTTOM LINE
Beta-glucan is a "god-sent" component in skincare that can help with everything from soothing and moisturising sensitive skin to reducing the appearance of fine lines and wrinkles. It is believed to be an incredible ingredient in suppressing redness and other symptoms of sensitive skin. We also believe that beta-glucan will soon replace hyaluronic acid as the most popular skincare ingredient on the market. The potential medicinal mushroom's benefits have transformed the ayurvedic medicines industry into a more refined and effective one.