About 20% of school aged children and adolescents are obese. And being obese can lead to health problems. Why are more and more children overweight and obese today than ever before? For most, the answers lie in how and what they eat and the lack of physical activity.
The food connection In most families, both parents work. This may lead to less time for healthy meal planning.
That's why fast foods have become the answer to our time demands. Processed foods allow us to get dinner on the table faster. We eat fewer fresh vegetables because it takes longer to cook them.
We often eat on the run. "I'll grab a burger and fries" is a common answer to a quick meal. And fast food restaurants and makers of sweet treats and other snack foods often market to children.
We also program children to "clean your plate"—that wasting food is a bad thing.
The physical side Today's children are the least active in history. Few of our schools require physical education anymore. Many community playgrounds have closed. With less available green space, children watch more television or play video games instead of going outside to play.
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