Diabetes is a light name but not bad. Diabetes is a condition in which the body has abnormally high blood sugar levels. This is caused by a lack of insulin or insulin resistance causing the body to be unable to use sugar as energy normally This results in higher blood sugar levels along with the risk of various complications whether heart disease high blood pressure including peripheral vascular disease signs of diabetes The symptoms that we often encounter include: having a lot of eating, frequent thirst, frequent urination, especially at night, fatigue, tiredness, etc.
Note: Insulin is a hormone produced by the pancreas. It plays an important role in bringing blood sugar to different tissues of the body to create energy if insulin is impaired, diabetes will follow.
Data from the International Diabetes Federation found that there are currently 425 million people with diabetes worldwide. with an increase of 33.9 percent, which is more common among the elderly and working age One factor comes from around the world, including India, which is entering an aging society, making diabetes become a popular disease among Indian people.
Seeing this shocking number, today recommends an Indian diet charts for diabetic patients. For diabetics or risk groups can be eaten by all genders and ages for diabetic patients to have a better quality of life It is also to prevent and reduce the risk of diabetes as well.
Type of food for diabetics
Diet for diabetics is no different from the food that people eat. Just need to pay attention and increase caution in choosing food types as well as control the amount appropriately To prevent the body from getting too much sugar. When sugar levels are well controlled, the likelihood of complications is reduced. People with diabetes should choose a variety of foods in order to get all the nutrients that the body needs By choosing to eat foods that are low in sweetness and adjust the proportion of food accordingly as follows.
1. Carbohydrates
It is the macronutrient that affects blood sugar the most. People with diabetes can eat in this group like normal people. But the proportions must be set accordingly. There is no need to refrain or limit too much. Carbohydrates such as brown or whole grain rice, whole wheat bread, legumes, oats, and millet are recommended due to their high fiber content. Help slow the rise of blood sugar levels.
2. Protein
Another key nutrient that is indispensable for diabetics is protein. Diabetics should choose lean meats. Mainly fish or chicken By focusing on eating fish more than 2 times a week. Will get more omega-3. In addition, diabetics should avoid protein from processed meats such as sausages, bacon, ham and pork, etc.
3. Vegetables
Vegetables are high in vitamins, minerals and fiber. Diabetic patients should eat 3-4 scoops of vegetables a day, both fresh and cooked vegetables can be eaten unlimitedly. Because they are low in energy and high in fiber, you should focus on green leafy vegetables such as kale, gourds, Chinese cabbage, morning glory, but there may be some vegetables that should be limited in intake, such as sweet potatoes, taro, pumpkin, and carrots because they contain high amounts of starch. It can cause blood sugar levels to rise.
4. Fat
Because all fats and oils provide high energy. People with diabetes should limit their intake and avoid oily foods. Or choose to use vegetable oils such as rice bran oil, peanut oil soybean oil and olive oil instead of lard in general cooking you should also avoid eating fried foods. Foods with coconut milk or trans fats To reduce the risk of developing diabetes itself.