So where is the best place to get a massage near me? At Perpetuity Skin + Spa every massage is custom, so it really comes down to what kind of massage you prefer. A therapeutic massage? A relaxing massage? A good stretch? Let’s review some types of massage so you have a good idea of great massages on the Boise Bench that can last anywhere from a 60 minute massage to a 90 minute massage.
Getting a massage is often portrayed as a luxurious experience, but it can also have many health benefits as well. When it comes to choosing which type of massage is right for you, there are plenty of options to look at. Here is a quick breakdown of some of the most common types of massages and the benefits they offer!
Swedish Massage, or Relaxation Massage at Perpetuity Skin + Spa is the most common and well-known type of massage. A Swedish massage is a great place to start for your first massage. Swedish massage is performed by a trained and licensed massage therapist. This massage can be a slow and gentle massage, or a more vigorous one, depending on your preferences. The massage is used to release tension, break up muscle knots / adhered tissues, and promote relaxation. A relaxing massage like this can also reduce anxiety and improve blood circulation.
Deep Tissue Massage is similar to a Swedish massage in nature, but a deep tissue massage is used to release chronic muscle tension. The massage therapist will work into the deepest layers, including the tendons and fascia, focusing on realigning deeper layers of muscles and connective tissues. From chronic back pain to tight leg muscles, deep tissue massages can provide serious relief for those with chronic pain. Deep tissue is often preferred by yogis, athletes, or anyone with areas of specific need
Cupping massage therapy is not new, it’s part of traditional Chinese medicine, and this type of massage uses vacuum cups to move “qi” or energy around the body. Many believe that cupping helps balance yin and yang, or the negative and positive, within the body. Restoring balance between these two extremes is thought to help with the body’s resistance to pathogens as well as its ability to increase blood flow and reduce pain. Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue.
Ashiatsu massage was primarily developed in Japan and boasting roots in traditional Chinese medicine, the name means “foot pressure,” which sums up the type of massage. A therapist will apply pressure to specific points on the body using gliding motions from her feet. Her targeting is thought to be connected to “meridians,” allowing energy to flow through the body. It is believed Ashiatsu Massage can help stimulate circulation, soothe pain, and reduce stress. It can also calm the nervous system according to some. Ashiatsu Massage is one of our specialties.
Reflexology, or foot massage is like shiatsu in that reflexology involves the application of pressure to specific points on the hands, feet, and ears. Reflexologists focus on these areas because they believe that they correspond to specific body organs and body systems, creating a beneficial effect on the person’s health. The goal is to help relieve tension, improve nerve and blood supply, and normalize body functions. Reflexology in Boise is a nice way to unwind and also treat yourself to a better you tomorrow (because you will sleep like a baby).
Come into perpetuity Skin and Spa in Boise, near the airport, and be ready for the best massage you’ve tried yet.