One in five couples has difficulty conceiving a child due to less than optimal health. Often our bodies will not allow us to conceive until we have restored our health and healed our bodies. With the correct balanced nutrition, we can rejuvenate and heal in order to be able to achieve a healthy pregnancy. In many cases, fertility problems result from our bodies not getting the nutrition they require due to the high amounts of processed and refined foods and environmental toxins. Studies have proven that good nutrition and living a healthy life increases conception rates.
Traditional Chinese Medicine has used nutrition to correct and re-balance the body and hormones to achieve optimal reproductive harmony and wellness for thousands of years. Fertility can be further enhanced with acupuncture and herbs and a healthy lifestyle. The secret is to treat your body as if you are already pregnant by eating a natural fertility diet and staying away from toxins and other factors that would be harmful to a developing foetus.
A Fertility Diet is a diet that is designed to help your body re-balance in order to overcome existing fertility issues. It is a way of eating that is supports the body on its reproductive journey, including foods dense in specific nutrients and minerals essential for hormone balance and production, healthy egg production, strong sperm in men and many more benefits.
Once you are pregnant, it is important that your body has the right foods necessary for foetal development, so this diet has two main objectives:
to get the body to re-balance and be in optimum condition in order to conceive a healthy baby
to build up nutrients and vitamins to provide the best nutrition for a developing foetus in order to give you and your future child the healthiest start in life
Eating a fertility diet to boost fertility and to prepare one's body for pregnancy is one of the most powerful decisions you can make. Not only does it help your body, but also your mind. By eating healthily, you are taking another step towards being in control of your own fertility. Many studies have shown that specific changes to the diet can increase the chances of producing a healthy egg, prevent recurrent miscarriages, re-balance hormones and support a healthy pregnancy. The building blocks for hormones are found in the foods we eat, so nutrition plays a big roll when it comes to having a healthy body and reproductive system. Antioxidants that we need in order to protect the egg from free radicals, are also found in the form of nutrients in food.
Your diet today will impact the health of your eggs 90 days from now. Following a fertility diet is something everyone can do regardless of location, age, time, money and fertility issues. We all need to eat, so start to eat in a way that helps to enhance fertility.
Harvard´s recent study in Obstetrics & Gynaecology showed an 80% decrease in infertility by following a fertility diet in conjunction with a change in lifestyle, such as healthy exercise, quitting smoking and getting enough sleep. These women experienced more than 80 percent less infertility symptoms, compared with women who changed nothing, regardless of age and whether or not they had been pregnant in the past. The following information is based on scientific research, nutritional data, dietary practices known to enhance fertility and reduce complications during pregnancy.