45 minutes for a complete facelift and intense Face Force Yoga training
How does it work and what does EXPRESS FACE FORCE YOGA bring us?
Intended for all those who want to wake up the body in a short time, refresh the face, recharge with new energy but at the same time calm down and prepare for sleep. Training is a combination of perfect exercises for a youthful and radiant facial appearance and intense movements for a firm flowing body.
It is intended for just about everyone, no matter how null or superb the form is. Everyone can follow it and get the most out of it. No matter where we are, we are making progress with it.
The workout lasts 45 minutes.
Based on the biorhythm class of Chinese medicine, we will do the right things at the right time, so our body will reward us with overflowing energy, glowing appearance, health, ideal weight, fitness, calm emotions and focused focus. Systematic regeneration and deep detoxification. In the simplest possible and fun way.
Our attention will be different every month and we will find out what needs to be taken care of in the current week & what is the most profitable acupressure point of the week: this will take care of everything, save time and get the most out of our investment.
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September: PREPARATION / OPENING
- Element of metal
- Lungs, colon, skin, sinuses, thyroid, parathyroid glands,
BREATH - Nasolabial area, cheekbones, perineal muscles
- Arms, shoulders, chest, abdomen
- 23.9. autumnal equinox
October: STRENGTHENING, RESISTANCE
- Earth element
- Spleen, stomach, muscles, pancreas, solar plexus, chest, immune system
- Lower cheekbones, upper eyelids, upper lip
- Stability, muscle tone and transformation
November: HORMONES, ANTI-STRESS
- Water element
- Kidneys, bladder, bones, hair, teeth, hormones, brain, hearing, reproductive organs, area under the navel
- Lower eyelids, corners of the mouth, chin, ears
- Buttocks, thighs
- 7.11. the beginning of winter after Chinese medicine
December: DEEP RENOVATION, SLEEP
- 5 elements
- 7 centers of glands, 3 tan tieni, perineum
- 57 muscles of the face, neck, skull muscles
- Abdominal muscles
- 21.12. winter solstice
January: EMOTIONS
- Breathe, breathe
- Meridians, microcosmic orbit, cross - driver of love
- Fear / stress, sadness / guilt, worry / excitement, anger / resentment, impatience / hatred
- Circular facial muscles
- Twists
February: DETOX
- Wood element
- Liver, gallbladder, nerves, eyes
- Area between eyebrows, cheekbones, jaw joint, neck of life
- Dynamic asanas, cellulite melting
- 4.2. beginning of spring after Chinese medicine
March: WEIGHT LOSS AND STRENGTHENING
- Lymph, blood, wing point
- Face lifting, circulation, skin renewal
- Hands, abdomen, thighs, buttocks
- 20.3. the vernal equinox
April: BEAUTY
- Wood, earth, fire
- Liver, spleen, heart, blood vessels, capillaries, hypothalamus
- Forehead, shadow, eye area, temporalis muscle
- Fitness, fat melting
May: REJUVENATION
- Fire element
- Heart, small intestine, three-part heater, pericardium, thymus
- Facial bone mass, cranial muscles, muscle contacts
- Rhythm training
- 6.5. beginning of summer after Chinese medicine
June: SEXUALITY, POLARITY, INTIMATE TRAINING
- Water and fire
- Epiphysis, pituitary gland, ovaries / testicles, uterus, breasts, prostate
- Circular oral muscle, shadow part, oral corners
- Internal muscles, tantra
- 24.6. summer solar plant
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