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Losing weight can be challenging. Here is everything to know about losing weight without starving, the harm of a fad diet, and myths about weight loss.
Does every other person want to get in shape without having to miss their favorite delicacies, isn’t it? We've all heard of the hard work required to make the weight loss journey possible. It is with a healthy diet, regular exercise, appropriate lifestyle modification, and so on!
But, you may wonder how to lose weight without starving if you struggle with weight loss, especially since you cannot give up eating! There are a few tricks that you can implement starting today to see the difference in your body. Let's jump right at it!
Steps to lose weight without starving
Stop skipping breakfast
Usually, when it comes to weight loss, skipping breakfast is the first thing that strikes our minds! It is to lose some calories, but that's not true. When we skip breakfast, we eat more food throughout the day! Breakfast adds energy, so you improve your daily performance; therefore, eat whole-grain cereals and fruits!
You are meant to feel full when you add low-fat, protein-rich food to your daily eating habits! It will nourish you and prevent you from overeating at all costs. Having low-fat yogurt, nuts, and beans will be a great diet plan for your weight loss journey.
It is best to downsize your plate portion when trying to achieve your weight loss journey, and it will prevent you from overeating again and maintain your blood glucose levels.
Add a few more steps.
If you're not starving, you need to keep your body going. Regular exercise may sound tricky so you can add more steps and stretch.
Your aim needs to be walking at least 10,000 steps daily. You can start by strolling for a brisk walk and setting high goals.
Try to avoid the easiest calories.
One of the ways you can control your calories is to avoid liquid calories in the first place. These are the easiest way to cut down 200-500 calories in one go! Not only does it slow your digestion system, but it is also bad for your energy balance.
For instance, instead of drinking orange juice, grab an orange, and that's how you save yourself from unwanted calories.
What are the problems with fad diets?
If you are wondering how to lose weight without starving? The first thing that strikes your mind is following a strict diet with a lot of food! With so much information on the new fad diets, it is hard to learn the fact.
Fad diets, introduced by celebrities and social media influencers, may want you to apply them in your life too. But, these are diets that can do more harm than good.
They are restrictive
The fad diet problems are about extreme limitations that also eliminate the most critical things required in your body. If you restrict carbs, your body may have increased cravings for them. Diet restrictions will later result in binge eating, causing lethargy and fatigue.
They are expensive
Your body is not the only thing affected by the diet; it can also hurt your wallet. If you follow a diet that only requires premium ingredients, supplements, and organic food, you'll lose a lot of money.
They might cause weight gain.
When you manipulate your diet, it affects your metabolism directly. Weight gain is the first side effect of a fad diet because you're losing water weight and not body fats. Based on the nature and extreme diet plan, your metabolism slows down, causing extra fat to fuel your body.
They’re not long-term.
These are diets you cannot follow for a long time, and they will last for a few months, and then you’d notice weight gain again.
Plus, these diets can affect you mentally and physically if you follow them long-term. A sustainable diet is where you have an occasional cheat diet and proper carb intake too!
You may lose essential nutrients.
Your body needs nutrients, vitamins, minerals, and carbs too! Some diet encourages you to cut on a food group that may eliminate your nutrient intake. If you are following a diet high in fiber, you may invite other complications and deficiencies!
What are some myths concerning weight loss?
Here are some of the myths about weight loss that you should know.
The weight loss journey is a linear process.
Losing weight is not a linear process; someday, you might be shredding some weight, and another day you may gain a bit. Body weight fluctuation is normal; you may experience your weight up and down throughout the weight loss journey. In women, the fluctuation is way higher since they go through the menstrual cycle.
The supplement helps in weight loss.
Various companies claim their supplement will dramatically impact weight loss, but that's not true. It takes several months for a supplement to shed some weight, which is also complemented by lifestyle changes.
Eat less, walk more
This advice is theoretical! To move on a permanent lifestyle change, you must do it the right.
Restricting your food intake is harmful to your physical health. If you don’t feel full, you don’t have the energy to carry your journey throughout the day!
Carbs make you fat
There is a low-carb diet that contributes to weight loss. As long as you keep the intake of carbs low, it won’t harm your body. But, this doesn’t mean carb contributes to weight gain! Carbs are good for your body and are very healthy as well.
Fast food makes you fat.
There are unhealthy and healthy fast foods, and not all are harmful. The fast food chain has introduced more nutritional options as a great alternative to its menu. These are restaurants that provide healthy alternatives apart from their main offerings.
Yes, starving is losing not weight but your health, fitness, and energy. You probably should know that healthy food does not harm you, no matter how much quantity you eat. Crash diets are not a long-term way of weight loss but something that will be quick and unhealthy, creating unique problems in your body and causing more trouble than ever.
Slimming pills are effective.
Not all tablets are effective, and only those prescribed by a doctor can be valid! There are many un-prescribed pills on the market that can cause harm to your health. If you are concerned with weight gain, you must learn the good and the bad about the pills before consuming one.
Diet food helps in losing weight.
A lot of junk food is called diet food and marked as healthy, such as gluten-free cakes, low-fat drinks, beverages, and so much more. You're wrong if you think you can consume it every day without adding more calories to your body. They are simply for marketing promotion, to attract people to consume them regularly without fear!
Thin people are healthy.
Just how unhealthy are obese people, same are those who think. Obesity increases your chance of chronic illness and other diseases. While even think people invite lots of diseases and health complications.
If you are trying to lose weight, you may encounter many myths around you. Not knowing what is right can affect your health since you may follow a diet completely inappropriate for your body. In that case, it is best to seek advice from someone experienced in this area! Your health and well-being need to be your priority. Don’t assume crash diets can do well, as they only tend to add more complications to your body.
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Part of the Something Else collection
Published on September 23, 2022
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