The lateral thigh trainer is a superb little bit of exercise equipment. Simple in design and relatively inexpensive it specifically targets the thigh muscles although the rest of the leg muscles are exercised too, and this is due to its unique diagonal downward step motion. Waist and thigh trainer
When you first view a lateral thigh trainer you'd be forgiven for mistaking it for a stepper, as it looks almost identical. The stepper machine runs on the simple up and down motion which works the calves a lot more than any of the other muscles in the leg including the thigh muscle, however, unlike the stepper, the lateral trainer adds a supplementary twist on the downward motion forcing each leg to go diagonally with each step.
This excellent diagonal motion exercises additional muscles than the stepper, specifically the inner thigh muscles, hence the name.
Although, the name of the exercise machine indicates that it is primarily to exercise the thighs, it will even exercise numerous other muscles, in fact, pretty much every muscle in your leg in addition to those muscles in your lower back and abdomen too.
Not only does the lateral thigh trainer do an excellent job of toning your leg muscles, this piece of equipment also offers an excellent cardiovascular workout.
An often overlooked benefit of the lateral trainer is that it is very portable and, due to its size, it can be super easy to store away rendering it suitable for exercise both at home and at the office.
Applying this trainer will even save you plenty of time with extra exercise routines that are designed to tone specific muscles in your lower body...how?...Because it works those muscles at the same time frame, eliminating the need for additional routines.
The lateral thigh trainer is basically several machines rolled into one!
One negative aspect of the gear is the advertising hype mounted on the product. Unfortunately, the manufacturers declare that the trainer will eliminate fat from your thighs, this is not true!
Exercise, any exercise, will burn calories that'll eliminate fat, not targeted fat, but fat. To purchase this system solely to eliminate thigh fat would have been a mistake.
On one other hand, if you'd like a machine that can help you get fit, tone your thigh and leg muscles, and to assist you eliminate weight in general you then couldn't go far wrong finding a lateral thigh trainer.