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"A cup of tea makes everything better" is a famous saying that many believe, as there are too many benefits. It is why it is one of the favorite beverages for people to drink in the nook and corner of the world. But with many specialty teas online, most people are confused about which tea is best for health. Many tea types challenge finding the right one, from purple tea to pineapple tea and green tea to herbal tea. Check out the many tea types to choose the right one as per the requirement to lead a healthy life at affordable costs.
Various tea types
The significant reason to remain the most popular and preferred beverage among billions of people for thousands of years is its many nuances and contradictions. Tea has many complicated types, and its secrets not immediately revealing from the time the Chinese used it during 200 BC until now. But the making of all tea varieties is only from the Camellia Sinensis plant, which is native to Southeast Asia. Though tea is the common name for many brews, it is only green tea, white tea, black tea, Pu-erh tea, and oolong tea from the Camellia Sinensis plant. But because of picking the tea leaves from the plant and different processing methods, they come under the above teas. But the beverages called "herbal tea" are made from herbs, roots, seeds, fruits steeped in hot water.
The chemical composition, properties, and benefits depend on the use of the above plants. It includes specialized teas online like ginger, ginseng, jasmine, chamomile, rosehip, mint, rooibos, or red tea.
Health benefits of tea types
Though the benefits of the herbal tea depend on the plant ingredient used, the natural teas rich in antioxidants and other nutrients will have the following benefits.
• Green tea is steamed tea leaves with a high concentration of EGCG and antioxidants to prevent cancers in the bladder, breasts, colorectal, pancreatic, and stomach, and prevent arteries clogging, burning fat, reduce risk of stroke, and improve cholesterol levels.
• Black tea is fermented tea leaves to be the basis of flavored and instant teas to protect lung damage and stroke risks.
• White tea being uncured or unfermented has more potent anticancer properties than processed teas.
• Oolong tea, with its antioxidants, lowers bad cholesterol levels and is used for weight loss.
• Pu-erh tea, which is aged and fermented tea leaves used in cakes, also reduces weight and LDL cholesterol.
To have all the benefits of the many tea types, including purple tea, it is essential to buy specialty tea online only from reputed suppliers with years of gaining trust from the customers.
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Published on May 13, 2021
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