Many athletes use compression sleeves when their arms are overstretched. Inflamed muscles reduce range of motion, cause pain, and restrict free movement. Wearing a compression sleeve reduces pain and improves range of motion. That's one of the major advantages in wearing one.
Compression sleeves are made of a material that provides a little 'stickiness' to the skin. This helps keep the skin from moving around while the blood stream is circulating. When the muscles contract they compress the tissues, causing the flow of blood to slow down. When this happens, there is less force used to pump oxygen-rich blood into the body. So athletes can get longer workouts and feel better.
There are two kinds of compression sleeves available. One is called an ultra-low and the other is called a high-low. The first kind is more expensive than the second. An ultra-low compression level can go up to 35mmHg, whereas the high-low can go up to 60mmHg. The first kind is mostly used by weightlifters, wrestlers, basketball and soccer players and other athletes who perform exercises that require short but intense periods of exercise.
Wearing compression socks has another advantage besides helping athletes sweat more efficiently. Wearing them also helps decrease swelling. Some research has shown that it may even help to prevent certain types of cancer. That's right, research has found that the compression sleeves and socks may lower the risk of certain types of cancer.
Athletes who wear the socks compression sleeves during athletic performance have increased blood flow to the muscles. The increased blood flow gives the muscles more fuel to work harder, which means the athlete will be able to exercise for longer periods. The increased blood flow reduces the soreness that some people experience after working out.
Wearing compression arm sleeves has been shown to help decrease the amount of contact sports that a player participates in. Wearing the sleeve can help reduce the risk of skin rash. It's very common for athletes to get a rash on their skin because they use their skin as a material of support. The skin rash often results in itching and makes it uncomfortable to use the equipment.
Athletic Performance - Another benefit of compression arm sleeves is the increase in body temperature that they provide. A study was conducted by a group of competitive tennis players. The players wore arm sleeves for a period of time before each match. During the time they wore the arm sleeves their average body temperature increased by four degrees. This increased their performance throughout the match.
Support for Recovery - Many athletes, especially during long periods of inactivity, find that their bodies become stiff and sore. Anti-inflammatories such as ibuprofen provide temporary pain relief but don't always provide long term relief. Using compression sleeves can increase the body's ability to recover from inactivity by reducing soreness and improving flexibility. They also help increase the body temperature, which provides additional benefits when you're preparing for a big game or event.
Blood Flow & Flushing - Wearing compression sleeves while exercising helps increase blood flow and flush lactic acid from the muscles. Compression increases the flow of oxygen and other nutrients to the muscles, which allows more oxygen to get to the muscles to provide an increase in energy and a boost of strength. Wearing them while working out will also improve your range of motion and strengthen your leg muscles.
Sleep Apnea - One of the most common injuries suffered by active individuals is sleep apnea. Sufferers will experience pauses in breathing while they are asleep. These pauses happen constantly or when the sufferer is resting, however they can be very disturbing. During exercise or intense physical activity, breathing should resume normally within a few minutes after cessation. However, when the body is subjected to sleep for extended periods, the breathing stops naturally and can lead to severe obstructions to normal breathing. Wearing a compression sleeve while sleeping will decrease the occurrence of apnea and reduce the need for artificial ventilation.
Muscle Swelling & Pain - Athletes recovering from injury or undergoing treatment for chronic disease may benefit from compression clothing because it helps alleviate the pain caused by muscle swelling. The blood lactate levels will decrease, the inflammation will decrease and the body's ability to heal itself will increase. Swelling of the muscles is what causes most discomfort and pain during recovery. Wearing the compression sleeves during the recovery process will minimize the amount of time the athlete has to endure pain.
Body Temperature Control - Studies have shown that body temperature control is much easier when performing physical activities. Sleeves help keep your body temperature within the ideal range. As the body temperature rises, sweat glands begin to function harder to raise the body temperature back to the normal range. This process results in increased metabolic rate, which leads to further fatigue of the muscles causing a feeling of soreness. Wearing a compression sleeve while engaging in physical activities will keep the body temperature at a more stable level and decrease the sensation of muscle soreness. For more details visit Vita Wear.