The American Hair Loss Association, states that 66.66 percent men experience some type of hair loss by age of 35 and by age 50, 85 percent men experience thinning hair. Women are not immune to balding and hair loss; equaling 40 percent of hair loss sufferers (!). Us. Hair growth cycle has four distinct phases:
• Anagen. This is the active stage where hair grows at the rate of around half an inch a month. Anagen occurs faster in simmer than in winter.
• Catagen. This is the short transitional that signals the end of the active growth of a hair. Catagen lasts 2–3 weeks while the hair converts to a club hair.
• Telogen. This is a resting period of around 3 months after hair has grown out. During telogen strands remain in their follicles but do not actively grow. and
• Exogen. This is the hair shedding phase. A healthy head of hair only sheds 80 to 100 hairs a day. Strands loosen from follicles and fall out. In most cases new hair will take its place.
The growth phase, or anagen lasts an average of 3-5 years, full-length hair grows to an average of 18 to 30 inches. However it is a stressful era and life is so fast paced now, that hair loss, thinning hair and balding now occurs at significantly younger ages. Life pressure is reason enough. There are many additional reasons like pollution, stress, abnormal routine, male pattern baldness and unhealthy eating habits that cause hair damage and hair loss issues.
Though hair loss and male pattern baldness is natural and should never be the cause of shaming, many sufferers do lose their self-confidence and feel depressed. If you are someone suffering silently due to hair fall, you no longer have to wait for the worst. Putting the right efforts in can provide you better results than you expected in hair rejuvenation.
This article is focused on getting you information on how Probiotics can prevent hair loss, and baldness, and on keeping your crowning glory hair-rich.
Probiotics for Hair Growth
According to research, Probiotics supplements have significant effects on hair growth. Results suggest that probiotics helps increase hair thickness and growth by jump-starting the anagen phase of hair growth. One research suggests that kimchi based probiotics could reverse different types of hair loss and in severe cases alopecia without the side effect of diarrhea. Anagen begins in the papilla (the structure at the base of the hair follicle made mainly of connective tissue and a capillary loop). If you have ever accidently or purposely pulled out a hair shaft, you will sometimes see a white bulb like structure at the end of it. The papilla is inside this hair bulb.
Genetics determines how long, hair remains in this growth stage. Hence, even though the research has positive results, it cannot apply to everyone. Individuals differ from one another in genetics, lifestyle, hormones, mental state, hair care routine, etc. So maybe a remedy works for you but not for your brother. Using probiotics for hair growth shows results, if you remain consistent in your treatment, because it is a subtle process. Success won’t come overnight. Moreover, maintain a healthy lifestyle and oil your scalp regularly for better results.
But here comes the important question, how do probiotics work for hair loss?
Here’s the answer.
Probiotics Reduce Inflammation
Scalp inflammation is a condition where the scalp skin gets irritated and tender due to bacteria, yeast, ingrown hairs, etc. Some hair follicles may get damaged by the inflammation. These damaged follicles do not support hair growth, and may shed off the already grown hairs. Probiotics effectively fight inflammation and relieve hair follicles by stimulating immune cells to release anti-inflammatory components like cytokines and hormones.
Reduce Stress
Hair follicles are in a constant shift of active phase (anagen) and resting phase (telogen). It is the telogen phase when the hair follicle stops supporting hair and sheds it. Under normal conditions, there are more active vesicles (follicles) than resting ones, but during severe stress, the number of inactive ones grows abnormally, resulting in heavy hair fall. In some cases, it may cause baldness.
Probiotics works on the stress hormone called cortisol and bring it down to the average level, which will, in turn, prevent hair loss. In the period of 3 to 6 months, hair growth initiates. But be consistent in your efforts and try to relax as much as possible.
Balancing Hormones
Hormonal imbalance is a frequent cause of hair loss in both genders. Although men can suffer androgenous alopecia at any age, women are mostly subjected to it after menopause. In women, we can also not ignore polycystic ovarian syndrome (PCOS), which causes many complications such as thinning and shedding of hair, reproductive issues, mood swings, etc.
Probiotics can reverse the effects by creating a balance in the hormones through building probiotic lining in the gut and enhancing the performance of the thyroid gland. In addition, it will have a positive impact on hair growth.
Improves Digestion
Your overall health is linked to your gut health. If your diet is overly rich in protein, it may have a wrecking effect instead of benefit for your body. While consuming more protein, there is a good possibility that you are cutting off other nutrients from it. And not getting adequate nutrients will destroy your gut health affecting the rest of the body’s functions such as hair growth, skin, heart, etc. Probiotics balance the protein digestion and neutralize other toxins to maintain a good gut.
Bottom Line
Now that you know how probiotics support hair growth, you can efficiently get back the lost hair. The good news here is that you will improve your immune system, gut health, hormonal levels, and other conditions while working for your hair through probiotics.