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If you are an erstwhile badminton player who has given up playing but wishes to start again, never worry. This write-up offers valuable tips on restarting your lost passion for the game and what to eat to enhance your performance. Coaches in one of the top badminton academies in Noida recommend these guidelines for players like you and extend their support to you in every aspect of the game. So, read on and rebuild your lost confidence in the game.
How to begin?
Since you have not played the game for quite some time and have not been involved in other fitness regimes, your body and inner muscles need some reactivation. This condition can cause you a bit of frustration and injuries. Never worry! Read further to know some basic things such as following an effective conditioning routine, game planning, warming up practices, diet plan, etc. Here are those tips for you:
• Keep your body fit: Prepare your body to play your favorite badminton game. Good conditioning routines like running, skipping, stretching, and strength training will help you retain the stamina and agility you require to focus in your warm-up and game practices.
o Running: Running helps to build your thigh and calf muscles. It burns the extra fat stored in your body and helps you increase muscle capacity. Strong leg muscles give good support to the knees and make it easy for you to jump and move quickly when playing badminton.
o Strength Training: You should do strength training exercises such as weight lifting, pull-ups, squats, crunches, resistant band exercise, etc. to make your muscles stronger before you join back badminton. It decreases the chances of injury in players.
• Badminton game planning: Just because you have given up, it does not mean you cannot follow some badminton game planning and strategies. Remember, the game of badminton is purely psychological as you need to know your opponent’s psychology and use their weakness to your benefit to win them. Therefore, a good set of plans works well in your intelligent strategies.
• Warm-up practice: An excellent warm-up exercise is mandatory before starting your game. Though cold stretches enhance the flexibility of your muscles, warming up practices improve your fitness and the chances of winning the game. Some cool-down activities can avoid some possible injuries.
• Diet plan: More than your fitness plans, your diet plan determines your performance in a significant way. Go for foods that are rich in carbohydrates and proteins. Avoid fatty kinds of stuff before the game. Follow a regular fruit diet like bananas grapes before any game. Fruits are easily digested and have enough water content. Eat fruits before playing the game.
• Badminton Racket and Shuttlecock: You can consult your coach when joining the badminton classes for the best quality sports equipment available in the market for beginners. Good quality racket and shuttlecock are as important as knowing the badminton techniques.
• Badminton Shoes: When you plan to join badminton classes again, you cannot avoid buying good sports shoes. Playing badminton with family in the park is fun, and you can play it even in floaters. But, when you want to learn professionally, you need a good pair of shoes that can offer a good grip to you when you have to move swiftly.
These guidelines will make you ready to restart your passionate game. Most of the best badminton coaching classes in Noida hires special coaches for the players like you in offering the right advice for consistent practice with a disciplined, healthy diet. Remember, what you follow will determine your performance.
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Published on March 23, 2022
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