Super Foods for your Heart

Super Foods for your Heart

Some foods are better than others and that's the whole premise of this talk.

well, we're going to talk about the ones that are deemed super. because they have lots of characteristics that make them better than others so even though. there are a lot of foods out there that are good for you they have to have many different characteristics, that are good for you to be considered super.

these foods that I'm going to talk to you about will help prevent cardiovascular disease my specialty type 2 diabetes more than half of my patients have diabetes hypertension and are also available on some popular food menu prices.

90 percent of my patients have hypertension certain cancers I'd say a good fourth of my patients have cancer. okay so broccoli oranges spinach and then there are other things going with spinach blueberries blueberries are really good and they freeze, very well.

Pumpkin

It is not just for Halloween turkey, not just for Thanksgiving soy yogurt whole grains now you know people are getting on the bandwagon. they're saying whole grains. it truly needs to be whole grains.

it can't be whole grains to start with, and then process to oblivion walnuts very very good and there's all the sidekicks for walnuts including the peanuts and macadamia nuts, that I have teeth.

so those that are coffee drinkers you might want to consider having a cup of tea every once, in a while wild salmon not the farm strain the wild salmon and beans not just the kind that are musical okay.

Tomatoes

tomatoes it's not just about avoiding disease though it's about feeling. good it's not just the last fourth to a third of your life that's affected it's every single day if you can switch over to these super foods you will feel a whole lot better. Check out some amazing Mcdonalds menu prices.