Of course, shrooms Canada are not like other plants. Rich in vitamins, minerals, fiber… they are low in calories and contain a large amount of protein. Virtues that make it a delicacy! Not to mention of course the inimitable flavors ...
It is impossible not to find what you are looking for among the wide variety of mushrooms. But did you know that this food has many nutritional qualities?
Full of vitamins and minerals
Mushrooms are real health concentrates! Because these small plants are for example the world champions of vitamin B content and especially vitamin B3 (essential for the skin and the digestive and nervous systems) and vitamin B2 (which is involved in many enzymes). But mushrooms are also interesting sources of minerals, such as iron or zinc. They are one of the best plant sources of selenium.
On average, you will find for example in 100 g of mushrooms:
2 mg of vitamin B5;
1 microgram of vitamin K;
12-15 micrograms of vitamin B8;
1 mg of zinc;
3 to 5 micrograms of selenium.
Note that some mushrooms have higher nutrient content than others. For example, Chanterelle, which contains more vitamins B3 and D, iron, and beta-carotene.
A slimming ally?
The mushroom is anything but the enemy of the fat! It only contains a few dozen calories! The same energy as a green vegetable. And above all, the few calories it brings come from protein. Ideal therefore as part of a diet where these proteins will increase the feeling of satiety while fighting against muscle wasting. Not to mention the fiber content of mushrooms, which will have a small appetite suppressant effect and facilitate transit. And of course, these characteristics make mushrooms the ideal food for vegetarians (although be careful, they do not contain all the essential amino acids).
Protect your health
While mushrooms are true health allies, it is important not to make mistakes when picking them. Admittedly, a minority is really dangerous for health, but the consequences can be significant. This is why some rules are in order. First, buy only the mushrooms that you know. And if in doubt, do not touch them directly and imperatively ask your pharmacist for advice (because even with a good book, it is sometimes possible to confuse two closely related species). And don't be fooled by the misconception that edible mushrooms are attacked by slugs: they can eat poisonous mushrooms. Finally, practically all mushrooms should be eaten cooked, except possibly button mushrooms, in salads. Another solution if you don't want to take any risks and you don't appreciate long walks, go pick them up… on the market stalls! They will also be perfect, even if the prices are sometimes indigestible ...
A champion food for B vitamins
The B vitamins are involved in cell growth, healthy brain function, immune system and energy management. They also help metabolize fats and proteins. Vitamin B2 (riboflavin) is excellent for the skin because it improves the quality of tissues. The B3 protects it from light. And the B8 should be consumed to improve the quality of your hair.
The only plant rich in vitamin D
Vitamin D is used to fix calcium in bones and also plays a role in the maturation of cells, including those of the immune system. It is usually found in butter and eggs. Alternate your sources and prefer mushrooms neither fatty nor high in cholesterol like for example? Vitamin D prevents osteoporosis, certain cancers (breast), diabetes, inflammatory bowel disease and cardiovascular disorders.
Vegetarians, people at risk of vitamin D deficiency, should eat mushrooms regularly.
The fungus, excellent for the intestine and digestion
Insoluble fiber from fungi plays an important role in bowel regularity and preventing constipation.
Mushrooms also contain resistant starch which, when transformed, provides food for colonic bacteria and thus helps maintain good gut health.
Protects the immune system
The white fungus stimulates immune function. It increases the production of antiviral proteins and other proteins released by cells, thus protecting and repairing body tissues. More generally, consuming mushrooms reduces the risk of cardiovascular disease, certain cancers (bladder, breast) and chronic diseases. The fungus also helps fight against cellular aging thanks to its richness in selenium, a trace element that has an action on free radicals, real enemies of our cells.