Cavities and gum disease can be prevented with relatively simple daily hygiene. Do not hesitate to ask your dentist for advice! In the meantime, here are the 10 golden rules for taking care of your teeth.
Brush twice for two minutes a day, floss, change your toothbrush every three months, chew sugar-free chewing gum after meals ... Discover the rules essential to good dental health! zahnarzt leipzig
Brush your teeth twice a day for 2 minutes
The plaque , whitish deposit where bacteria proliferate, are the origin of caries and inflammation of the gingiva. As it is reconstituted in a few hours, it is essential to eliminate it by brushing at least twice a day . Ideally, you should brush your teeth after each meal, but since this is not always possible on a daily basis, dentists recommend brushing your teeth twice a day for two minutes.
Choose a soft toothbrush
For efficient and pleasant brushing, it is important to choose the right toothbrush . Ideally, his hair should be flexible. Indeed, a hard toothbrush risks injuring the gums and damaging tooth enamel, especially in children ! A used toothbrush is also not effective. The electric toothbrush can be advantageously used, provided to regularly change the tip. bleaching leipzig
Change your toothbrush every 3 months
It is necessary to change your toothbrush regularly, ideally every three months. Don't wait until it looks like nothing anymore, because when the bristles are folded back brushing is no longer effective. Likewise, if you've been sick, be sure to throw away your toothbrush after healing to get rid of any germs that remain in the bristles. implantat leipzig
Use the correct brushing technique
Place the toothbrush inclined at 45 ° astride the teeth and the gum and at the same time brush the teeth and the gum, top and bottom of the jaw separately, going from the gum to the tooth, with a rotating movement . Ideally, brushing should take 3 minutes, but if it takes 2 minutes, it's fine! oralchirurgie leipzig
Complete brushing with other accessories (dental floss, water jet, etc.)
The use of dental floss in addition to brushing eliminates dental plaque on the lateral surfaces of the teeth. For people with loose teeth or dentures that leave spaces inaccessible to the brush, it is important to use inter-dental sticks or brushes to remove plaque from the base of the teeth and stimulate the gum tissue. Water jet devices are also useful in these cases to remove food debris and massage the gums.
Go to the dentist at least once a year
An annual visit to the dentist makes it possible to detect early cavities in time and will be the opportunity to perform scaling to eliminate dental plaque (two scaling sessions are reimbursed by social security!). If the dental plaque is not detected in time, it develops in depth and forms a pocket between the base of the tooth and the gum, which can cause, over time, loosening of the teeth. Not to mention cavities that can develop without you realizing it!
Consider the electric toothbrush
An electric toothbrush has many advantages, and many cannot do without it! His little head slips everywhere, and the movements that dentists advise us are done by themselves. Their effectiveness on dental plaque is superior to manual brushing . Likewise, it decreases the risk of bleeding .
Take care of your children's dental hygiene
From an early age, you must be attentive to good dental hygiene for toddlers. The bottles of sugar water or milk left to the little child in the evening in bed wreak havoc, allowing dental plaques and early cavities to develop. Likewise, sweets should be avoided in the evening . Whenever possible, sugar - free candies or chewing gum should be preferred .