The benefits of coffee.

Caffeine stimulates the central nervous system and cerebral circulation. Caffeine conveys a feeling of energy to the individual. 

This substance increases mental alertness and the ability to concentrate. Coffee is a drink rich in minerals, contains vitamin B, chlorogenic acids, natural antioxidants, nutrients that help prevent depression and its consequences such as smoking, alcoholism and drug abuse. 

Experts recommend consumption of 3 to 4 cups daily (about 500 mg of caffeine), which stimulates attention, concentration, memory and school learning. 

After many studies, coffee is already considered as a functional food, which prevents diseases, helps in health also for therapeutic purposes, including the treatment of illnesses. 

Including, which indicate that substances present in coffee can prevent dementia and Alzheimer's and that moderate and regular consumption inhibits alcoholism and depression. 

Caffeine can slow mental deterioration in elderly women. The effect was seen in women over 65 who consumed more than three cups of coffee a day. 

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The drink's beneficial effects on the memory of patients with degenerative diseases occur because caffeine acts on the central nervous system as a stimulus. 

Drinking about 6 cups of coffee a day can lower your risk of developing type 2 diabetes by 28%, due to antioxidants, which help control the damage done to the cells that contribute to the development of the disease. 

Antioxidants, by the way, are also substances that fight the dreaded cellulite. Drinking even lowers cholesterol, it helps in the fight against coronary diseases, in the weight loss process and in the prevention of some types of cancer, such as colon and rectum. 

Coffee is also used in cosmetics that promise to help shape a woman's body. Some beauty products based on its seeds actively work by firming, thinning and redefining curves.

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