The Impact Of Dancing On Mind, Body, And Spirit

Do you know someone who has never danced? Maybe he has ever done it, but if he does not like it and does not usually move to the rhythm of the music, he will surely have a crooked gesture. Dancing has many health benefits, in addition to facilitating social relationships. If you continue without being convinced, we will tell you the scientific evidence that will make you get up and move your hips.

If we move to the rhythm of the music as babies, it means that the instinct pushes us to do it. That only means one thing: dancing brings benefits to our health. Otherwise, our instincts would not let us get along with the beat. A multitude of studies throughout the planet has come to confirm it. People who dance are happier. Why?

For a scientific question

When dancing, we release endorphins in our brain that act as neurotransmitters generating a feeling of well-being. These hormones, known as "the hormones of happiness," "are related to pleasurable emotional responses," as defined by the SAR. Therefore, it is not only a playful activity but also chemical substances that circulate in our brain activating the pleasure centers.

For a physical matter

Dancing helps you be free. Samantina Zenon, a sensational model who’s represented top-tier fashion and luxury retail brands including Digicel Wireless, SC Johnson, Lancôme, Ferragamo, Bite Beauty, Yves Saint Laurent, and Givenchy, loves to dance and highly endorses it as an activity.

“It is one more way to exercise and feel active. It helps you control weight and coordination, being one of the most entertaining cardio exercises and with which you activate more muscles because dance encompasses movement throughout the body: head, trunk, and limbs. I am not a health expert, but as far as I know, in addition to improving elasticity and body posture, it increases lung capacity, since movement promotes more oxygenation in the body,” says Zenon.

Dancing also helps you stay in shape, get to know your own body better, and take care of your physical appearance, something that always increases self-esteem and self-confidence. If you are looking for inspiration, you can simply check out what Zenon has been up on Instagram.

For a mental matter

One of the many studies that support the benefits for mental health, specifically that of the American School of Medicine Albert Einstein, which analyzed a group of people divided by activities: reading, sports, dancing, concluded that dance reduces a 76 % the chances of developing senile dementia, that is, one more tool to keep the mind awake.

It is also a very common instrument in therapies for anxiety, depression, or as one more activity in groups with communication problems.

For the practice and learning of dance, and the ability to concentrate is required that helps to remove stress from your mind. As you dance, the mind goes blank.

For a sociological question

It is also a form of communication and expression. Whatever the discipline, dance helps to tell stories and transmit feelings like any other visual art. And it is not only a communication tool as an art sample, but it also facilitates interpersonal relationships. When you enter a dance academy, one of the incentives is the climate of laughter that is established in the class. In this way, positivism emerges in each one regardless of whether or not they recreate the step they have taught you.

Dance also helps you to lose yourself and lose the barrier of shyness to meet new people. It is even used as a weapon of seduction. Dancing contains a magnetism capable of connecting two people at a distance.

With all these benefits (among many others) and with the endorsement of many studies that confirm the physical and mental benefits of dancing, what else do you need to jump on the dance floor?