The proper golf plane is the main part that golfers need to try to improve on. But which plane is suitable for you? Do you prefer to be a one plane swinger or a two planner?
The more well-known two-plane golf swing is comprised of a couple of imaginary lines, one that can be traced back from the golf ball up to the golfer's shoulders when he is at address, and the second drawn through the shaft of the golf clubs and through the hip area to create a mid iron. The idea is that during the backswing the club will travel somewhere between these two lines.
At the top of this backswing the right-handed golfer's hands are clearly above their right shoulder, while the left arm is more straight. Done correctly, after the highest point of the backswing, the golfer is in a strong, in a plane and is in a position that allows them to make the process of transitioning to the vital downswing. Unfortunately , this is where many of the swings of golfers gewebeplanen on weekends go in a tangle and drift off plane.
Why is that so? Since in the transition from the backswing to the downswing and backswing, the two plane golfer has to sit in the middle of their backswing for a split second for them to get the timing right for the move, while their arms fall back onto the correct swing plane. If the body is moving to the side of the target even a fraction too fast, or is swaying too much, they will pull the club off plane. Golfers often rush their swings from the top and throw the club off their bodies, and then across the target line. The same thing happens when they throw the club off the proper golf swing plane. The likelihood of them delivering an unidirectional hit to the back of a golf ball is very low.
The two plane golf swing demands more timing and is more susceptible to being manipulated when the golfer is aware that they're getting off plan. It's more difficult consistently than the one plane idea.
With that said, Tiger Woods has returned to a two plane swing after having a successful time with a one plane-oriented swing for a couple of years. Personally, I like the two plane swing because of my height and skill.
The one plane golf swing however is a line that is drawn from the golf ball up the golf shaft and through the hip region that the player is in.
At the top of this backswing, the golfer's right hands are lower and more rounded position at the top as opposed to the two-plane golfers. And the key factor with this swing is that the left arm is parallel to the lines that the shoulders form. The path they swing is more around them and more inside than the two plane golfer's swing.
On the crucial transition to the downswing, all the player on plane needs to do is face the target in the direction they want to go, since they already are on the plane and do not need to time the move.
In theory and practice, keeping the same course throughout the whole process makes it easier and more efficient to return the club head to the point where it was originally placed on the other side of the golf ball.
If an amateur golfer is able to master this simple swing plane, while not getting too flat and without getting the golf club to far and in front of their body (stuck) and then getting rid of the risky backswing to downswing transition alone would be well worth incorporating this single plane of motion.
Two of the greatest ball strikers ever, Ben Hogan and Moe Norman have successfully integrated versions of the single plane of golf into their repertoire.
It is a fact that a lot professional today employ a little of both theories and only through testing the practice area will you be able to discover what you like best.
If you're interested in it, consider getting a swing plane training device to help you develop the feel for the proper golf swing plane and build the muscle memory required to be able to duplicate it on the course. Nothing will accelerate your learning curve on the swing plane faster than practicing on the best golf swing trainer.