A keto diet is an eating plan that is based on the consumption of foods rich in good fats and proteins keto supplements, along with the reduction or cancellation of carbohydrate consumption.
All this subjects the body to a metabolic state called ketosis, which produces energy thanks to the generation of ketone bodies. These bodies are a source of energy that comes from fatty acids and that replace sugars in this function occurs when their intake is reduced.
What foods are suitable for a keto diet?
Thinking about starting a ketogenic diet but not sure what kinds of foods are best for you? Next, we will tell you how to start a keto diet and what are the foods you should include in it.
Recommended foods on a keto diet:
The meat unprocessed are the most convenient, because no levan preservatives as corn starches.
All fish and shellfish are good, but you should avoid floured and breaded ones, because they contain carbohydrates.
The fatty dairy products like butter, lard or pork d goat cheese.
The organic eggs are rich in omega - 3.
In the ketogenic diet, calories must come from natural fats, as in the aforementioned foods, but we can also ingest fats from condiments such as olive oil, coconut oil, and avocado oil.
It is allowed to combine these foods to taste and make a menu as we like the most, but taking into account that we must diversify during the time that we are focused on the diet.
Foods to Avoid on a Ketogenic Diet:
As we have already mentioned, any food with a high carbohydrate composition should be eliminated from the diet, and even more so if these are simple carbohydrates.
Sugary foods and beverages such as soft drinks, juices and industrial pastries plus wheat, rice, or pasta cereals.
The legumes such as lentils, chickpeas, beans and peas.
Fruits that contain more sugar in the form of carbohydrates such as cherries, bananas or grapes.
Sauces that contain sugar and saturated fat such as ketchup or tomato, barbecue sauce, and mustard.
In addition, all kinds of alcoholic beverages with a high sugar content make up the list of foods that should be reduced on a ketogenic diet.
Who can go on a keto diet?
The keto diet can be very useful, but the truth is that it is not suitable for everyone. It is optimal for a person who is overweight, diabetic or who, for another reason, needs to improve their metabolism. But it is not suitable for pregnant and lactating women.