What is sleep apnea?
Sleep apnea is a condition in which a person cannot breathe for shorter periods while sleeping during nighttime. People with sleep apnea can't intake an ample amount of oxygen. This can make the person gasp and choke evidently. However, they might believe that their sleeping pattern is completely fine and cannot cause any harm to their breathing.
Some common treatment methods include breathing devices, medication, and surgery options. However, some home-based remedies and other best ways to treat sleep apnea are mentioned below.
Sleep apnea remedies-
A traditional method for treating sleep apnea is wearing a CPAP mask while sleeping during nighttime. However, it has benefited people but most of them find it uncomfortable. Therefore, there are home remedies which can give you the same relief, and some of them are listed below-
1. Maintain a good amount of weight
Health experts usually consider weight loss for people who are suffering from sleep apnea. Obesity and overweight can lead to increased obstruction in your airflow due to the weight accumulated around the circumference of the neck. This restricted airway can make you stop breathing for longer periods while sleeping during the night.
2. Try yoga for better sleep
Regular workouts can improve your sleep apnea, cardiovascular health, and energy level during the daytime. Yoga can improve your breathing flow and gradually your respiratory health.
Sleep apnea is often associated with low levels of oxygen in the blood. However, yoga can improve your lower oxygen level with different breathing exercises and posters. Hence, yoga can improve your sleeping and breathing patterns.
3. Observe your sleep Posture
A study estimated that half of the people suffering from sleep apnea are dependent on a bad sleep posture. However, it can be altered by making few efforts towards improving it.
You must consult your doctor regarding body positioning and sleep apnea signs for treatment management.
4. Use a humidifier
Humidifiers are devices that make the air around moisturized and clear. Dry air can irritate your throat whereas adding a humidifier can help you breathe better. It encourages better sleeping and eliminates inflammation in your throat.
For adding to your experience, add some essential oils into your like lavender oil, peppermint oil, etc.
Follow the guide provide with your humidifier because it can harbor germ and bacteria it doesn't keep clean.
Buy an online humidifier.
5. Avoid alcohol and smoking
Lifestyle changes can work wonders for your day-to-day routine. Especially sleeping patterns. One must quit smoking and alcohol consumption to make sleeping habits better.
Alcohol is more likely to relax the muscle tone in your throat. This can cause severe snoring and irregularity in sleeping. The condition can be worsened if it causes inflammation in the throat restricting airflow.
According to a study, people who are regular smokers are inclined towards developing sleep apnea. Therefore, treating sleep apnea can help in quitting smoking also.
6.Use oral appliances
Oral appliances can help you in the right direction of your jaw keeping the airways open. The two major appliances used are Mandibular oral device and custom made oral device. These are designed to make your jaw forward eliminating any obstruction caused to the throat.
These appliances consist of low cost, over-the cost devices, and custom made devices.
The American Academy of Sleep recommends custom made oral therapy devices over others. The guideline released in 2015 says that custom made devices support your sleeping conditions in a better way. The guideline provided above recommends custom- made devices over other OTC appliances because the better positioning of the jaw and tongue results in better sleep apnea conditions.
Summary- Sleep apnea is a condition in which a person can't breathe for a shorter period while sleeping. However, there are some best ways to treat sleep apnea at home without any medical or surgical methods.