Vitamins and deficiencies

It can be challenging to get the right amount of vitamins from diet alone. It is essential to prepare healthy, balanced meals for yourself and your children. You can maintain a healthy balance of nutrients by eating a balanced diet. vitamin shop Some may consider supplementation if you or your child isn't getting the recommended diet allowances.

Vegetarians and vegans might need to take supplements or enriched food for specific vitamins and minerals not found in meat or dairy.

Water-Soluble vs. Fat-Soluble Vitamins

All vitamins can be either water-soluble or fat-soluble within our bodies.

Water-soluble vitamins like C and B vitamins travel through your bloodstream. Anything you don't use will be excreted when you urinate. It's essential to keep a healthy balance and not overdo it for your child or yourself.

Fat-soluble vitamins such as A and D are stored in fat tissues and the liver. They are only used when your body requires them, and they can be stored in fatty tissues or the liver. Large amounts of fat-soluble vitamins are more dangerous because your body keeps them rather than excretes them.

Minerals such as iron and magnesium are not always water- or fat-soluble. All minerals can be toxic at extremely high levels. Mineral toxicity is usually caused by excessive intake of a supplement.

Vitamin Deficiencies

It is not always possible to eat a balanced diet. You may be low in vitamin D or omega-3 fatty acids if you eat very little meat and fish. You are likely to be deficient in Vitamin D and calcium if you are like most Americans. Anybody could be bad or in multiple vitamins and minerals, but they might not recognize it supplement stores near me.

To maintain good health, it is essential to eat the minimum recommended daily allowance of vital nutrients. It is possible to take supplements while still eating foods with additional vitamins or minerals. It is possible to consume too many of these vitamins or minerals.

Vitamin Overdose

Overdosing your child or yourself can cause damage to their bodily functions. High amounts of certain nutrients can lead to severe health conditions. If you find that your supplements have more than the minimum RDAS, be sure to read the labels. You can read more about toxicity and deficiency in our Vitamins and Deficits blog series.

Vitamin A

B Vitamins

Vitamin C

Calcium, Vitamin D

Vitamin E

Iodine

Iron

Vitamin K

Magnesium

Omega-3 Fatty acids

Zinc

Supplements can also be purchased over-the-counter in your local vitamin shop or grocery store. These products are generally safe. Remember that dietary supplements are not subject to the same regulatory testing and regulations as prescription drugs. These products can cause safety, quality, and contamination problems, even if they are purchased from a trusted source. If you have any questions about the vitamin, please consult your healthcare provider. For more information on the vitamins and minerals we like, visit the Growing Healthy Together Fullscript Page.