What are the Best Ways to Balance Your Hormones

Most women all over the world suffer from an imbalance in their hormones without realizing it. Hormones are produced by the endocrine glands, which play a major role in regulating several body processes. This includes appetite, metabolism, mood, growth, body temperature, and reproduction. Hormone levels need to be in the optimal amount either too much or too low may cause drastic effects in your body, which is commonly called hormonal imbalance.

There are several reasons for causing hormonal imbalance and this could be due to increased stress, disease, improper medication, blood sugar levels, or genetics. Hormonal imbalance is common for women during the time of puberty, menstruation, and pregnancy.

Having a nutritious diet and changes in lifestyle helps in improving your hormone health and allows you to feel best. The following are some of the best ways to balance your body's hormones.

Increase Your Protein Intake:

One of the best ways to balance your body's hormones is based on proper nutrition. All you need is to consume plenty of protein-rich foods such as turkey, tofu, fish, edamame beans, etc for balanced hormones and optimal health. The human body requires enough protein to create peptide hormones, which are essential for growth reproduction, energy metabolism, and balanced appetite levels.

Exercise Regularly:

Doing physical activities daily helps in improving your hormonal health. Exercise not only improves your blood flow to your muscles but also increases hormone receptor sensitivity. It is recommended that exercising at least three times a week helps in maintaining a healthy weight and also balances your body's hormones.

Get Proper Sleep:

Sleep is one of the most essential factors for hormone health. Having poor sleep makes your hormone more imbalanced and results in getting diabetes, obesity, appetite issues, etc. if you want to maintain your hormone balance, you should have high-quality sleep for at least 7 hours per day.

Follow a Mediterranean Diet:

Estrogen is a hormone, which is involved in both female and male reproductive health as well as blood sugar hormone, bone health, immune and brain function, heart health, etc. The levels of estrogen will not go either too low or too high, because it has been linked to acute and chronic health conditions such as obesity, cancers, and metabolic disorders. If you want to increase those levels, it is better to consume foods high in estrogen. On the other side, following a Mediterranean-style diet consisting of whole grains, seeds, fish, legumes, and some vegetables like broccoli and cauliflower helps in maintaining normal estrogen levels.

Reduce Stress:

Stress is the main thing that harms your hormones in several ways. Cortisol is a stress hormone that helps your body to cope with long-term stress. People suffering from obesity and cardiovascular problem experience frequent changes in their mood which results in making their hormones more imbalanced. So, it is important to reduce stress in order to keep your hormones balanced.

Hormones play a major role in your body's health, and you need them in specific amounts to function perfectly. From the above, you can get a clear idea about the several ways to keep your hormones balanced in order to improve the quality of your life.