Snoring can be defined as an annoying sound that one produces while sleeping. It results due to obstruction in the airway while breathing at night. The person who snores creates a wheezing, whistling, or rattling sound and disturbs the sleep of his partner or roommate. But, snorers are blissfully unaware of the discomfort they cause. Also, the snoring problem has many stereotypes attached to it. One of these suggests that men snore more than women. For those who would like to know whether this claim is valid and its reason, more information is provided in the next section! Please have a look!
Do men snore more than women?
Gender distinctions indeed exist when it comes to sleep-disrupting sounds. The existing data suggests that while every four men out of ten snores, this number gets reduced to three in the case of women. So, typically, men snore more than women. It is primarily because of the anatomical differences between males and females.
Naturally, men are born with narrower air channels than women. Because of this, it becomes harder for the oxygen to flow into the windpipe. This makes them more likely to produce unpleasant noises during the nighttime. Also, it needs to be noted here that as the air gets forced through a narrow opening, it can make the surrounding tissues vibrate aggressively. As a result, it can make you snore louder.
Another reason males are likely to snore more than females is that men consume alcohol more than women. Also, there are more male smokers than female ones. These tendencies make them more likely to snore.
What causes females to snore more?
Several factors can be held responsible for snoring in women. These include:
1. Weight Gain:
Weight gain in women is one of the primary reasons for loud snoring. When women become obese, they tend to gain weight around the neck area. Because of this, the air passage becomes narrower and causes hindrance in the airflow. This causes them to produce a loud noise that we call snoring.
2. Pregnancy:
According to the available data, most pregnant women snore while resting at night. It happens because when a woman has a baby growing inside her womb, the blood vessels in her nasal cavity tend to expand. Besides, pregnant women also gain weight. Both these reasons make them likely to snore.
3. Exhaustion:
Exhaustion may also be a possible cause of snoring in women. When you are fatigued, the muscle tissues around your neck get a little too relaxed. As a result, the larynx slackens, which results in the production of snoring sounds.
4. Menopause:
When women age and hit the menopause stage, it reduces their muscle tone. It is so because, during the pre-menopause phase, the women’s ovaries reduce the production of estrogen and progesterone. This leads to problems like sleep apnea, in which people are likely to snore.
So, these are a few reasons that can make women snore at night. If you also have this annoying habit, you should try some snoring remedies like sleeping on your side or reducing alcohol consumption for getting better.