When we talk about potential benefit of compression socks there are various positive changes you can feel like increase circulation, reduce swelling, and relieve discomfort.
Your health is dependent on your circulation. Blood flow problems can cause discomfort, and sometimes even lead to death. Although it may seem harmless, prolonged sitting can cause blood to stop flowing properly. Compression socks could be a simple solution.
Compression socks offer many benefits, and they are exactly what they sound like. They encourage blood flow from your ankles to your heart by providing constant pressure and leg movement.
Some varieties have graduated pressures, which mean that there is more pressure at the ankles than it does higher up the leg. This simple technology may help reduce swelling and discomfort. It also helps to prevent the formation of deep vein thrombosis (a clot in deep veins). DVT can cause serious complications. A clot could travel through your body and block blood flow to one of your lungs.
Compression socks may be a good option, regardless of whether you are at high risk for DVT.
Compression socks have many benefits
There are a few exceptions to this rule, but compression socks can be beneficial. It is advisable to consult your doctor prior to purchasing them. If you have nerve damage to your legs or any other condition that affects the sensation of skin, peripheral arterial disease, history of peripheral arterial bypass surgery, skin infections on your feet and legs, dermatitis, oozing or fragile legs, congestive heart failure, or pulmonary edema, you shouldn't wear them. If you have the following conditions, compression socks may be of benefit to you:
Recent surgery or bed rest has increased your chance of developing DVT.
It's a long flight. Your risk of developing blood clots increases when you are inactive or confined for long periods. Studies have shown that compression stockings are less likely to cause swelling or DVT in the legs of people who fly with them.
A clotting disorder or family history of DVT puts you at high risk.
Varicose veins and leg ulcers are common. These conditions are not treatable by compression socks, but they can be treated with compression socks to reduce the pain, swelling, and discomfort that are often associated with them.
Compression socks
Compression socks can be found at any pharmacy, medical supply store or hospital. They are available without prescription unless you have a special condition. Talk to your doctor if you are unsure which type of compression socks you should buy. Varicose veins might require a prescription from a doctor. Your insurance company may cover the cost.
Even if you don’t require a custom order it is helpful to know the various pressure ratings available. Mild pressure is best for combating fatigue from being on your feet for long periods of time.
For people with minor swelling or those who fear developing a DVT from flying, moderate pressure is usually best. It ranges between 15 to 20 mmHg. Higher compression--anywhere from 20 mmHg to more than 40 mmHg--is considered medical grade. For patients with severe swelling or varicose veins, this level may be required.
What to Expect
You can also find compression socks in many fabrics, from knee-to-thigh-high. Because they are more comfortable, it is a good idea to start with knee-high sock. Ask your doctor if you will need them for serious medical reasons, such as to prevent DVT after surgery.
Compression socks are difficult to put on. It can be difficult to get compression socks on, particularly if the stockings are thin and resemble pantyhose. You can try rubber gloves, or powdered cornstarch to your legs before you put on socks. A handy tool called a stocking give is available if that fails. The compression socks should fit comfortably against your skin, feel comfortable and not sore.
You can wear them for several hours or just a few hours depending on what you need. While compression socks are beneficial for some people, you should always consult your doctor before using them as part of your healthcare routine.