WHAT IS THE DIFFERENCE BETWEEN WHITE AND BROWN BASMATI RICE

Basmati Rice in Pakistan

Basmati Rice in Pakistan is a kind of long-grain rice that are naturally aromatic, 4 times longer than its width, and grown in Pakistan and India. Himalayan Chef Basmati Rice in Pakistan comes from the rich lands of the Himalayan Hills, which are considered the most aromatic, nutritionally rich, and long-grain rice.

Brown and White Basmati Rice Online in Pakistan

People classify premium quality basmati rice in Pakistan, according to a variety of factors, such as grain length or other characteristics. However, rice can be divided into different categories depending on how it was processed, including brown rice and white rice.

• Brown Rice: Brown rice is whole grain rice without the outer, inedible hull. The bran and germ layer, which give the rice its tan or brown color, remain on this type of rice even if the outer hull or husk is removed.

• White Rice: The term "white rice" refers to milled rice that has had the husk, bran, and germ removed. As a result, the rice grain is white.

General Difference Between Brown & White Rice

Brown Rice, 

Processing Method: Only takes off the husk 

Taste: A little nutty 

Texture: Chewier 

Nutrition: More nutritive due to the abundance of vitamins, fiber, and minerals.

Soaking Time: 8-10 hours for perfect cooking 

Shelf-Life: 6 months, 

White Rice

Processing Method: Removing the husk as well as the bran

Taste: Blender

Texture: Less chewy

Nutrition: Less nutritive due to the lack of vitamins, fiber, and minerals.

Soaking Time: 30 minutes

Shelf Life: 10 months

1) Difference in Health Benefits of Brown and White Rice

The National Nutrient Database of the United States Department of Agriculture claims that both brown rice and white rice are healthy foods for people.

Brown rice

Brown rice is low in calories and rich in fiber and antioxidants. Additionally, brown rice has a significant amount of vitamins and minerals. Therefore, consuming brown rice can benefit:

• Weight management

• Avoid chronic illnesses and heart attacks

• Cut back on your blood pressure and cholesterol levels

• Reduce your chances of developing type 2 diabetes and the metabolic syndrome

White Rice

Contrarily, white rice contains less fiber and more calories. There are also a lot of carbohydrates in the rice. White rice aids people in:

• Getting healthy energy

• Boost your immunity

• Reduce your blood pressure.

• Improve muscular growth

2) Difference between the Shelf-life of Brown & White Rice

Shelf-Life: Brown rice has a substantially lower shelf life than white rice. Because brown rice bran has less oil, it should be consumed within six months. More resources are needed, such as airtight containers and cutting-edge machinery, for the manufacture, storage, and distribution of brown rice to maintain its quality.

3) Difference between Prices of Brown & White Rice

Price: Brown rice's high nutrient content and handling protocols are the cause of its expensive cost. A cup of brown rice contains significantly more vitamins, minerals, and other nutrients than white rice. Consequently, white rice is more affordable than brown rice.

Himalayan Chef Basmati Rice Online in Pakistan

Himalayan Chef offers the best quality white grain Basmati Rice online in Pakistan. Our rice is sourced from the world’s best Himalayan regions where they are grown in a 100% natural environment. Our Basmati Rice is naturally long-grain, aromatic, and nutritionally rich. Himalayan Chef brings a wide range of Premium Quality Basmati Rice to Pakistan for its customers.

1) Basmati Rice (New)

2) Basmati Rice (Old)

3) Basmati Rice Extra-Long Grain

4) Basmati Rice Supreme Super Kernel (The King of Rice)

5) Basmati Rice (Extra-Long Grain) _1121 Parboiled

6) Steam Basmati Rice Extra-Long Grain

The bottom line

Finally, selecting white or brown basmati rice does not have to be black and white. Both are high in nutrients and can be consumed as part of a well-balanced diet. Simply examine your preferences and intended benefits, and you'll never go wrong with rice.