What should you eat to stop snoring?

Snoring is not a disease but more of an annoying habit that can disrupt your rest. Experts suggest that every person snores at least once in his lifetime, so you must not worry if you snore. However, the problem here is that some people produce loud wheezing noises that can be very embarrassing. Thus, you should look for a way to treat this problem that can result from obesity, oral issues, sleep deprivation, and sleep apnea. For those wondering how to stop snoring naturally, here are some foods that you must include in your diet. Have a look!

What to eat to prevent snoring at night

Turmeric:

The yellow Indian spice features anti-inflammatory properties. It is beneficial as it soothes the throat, helps combat inflamed nasal passages, and reduces snoring. To increase its consumption, you should mix two teaspoons of turmeric powder in a glass of lukewarm milk. You should drink it 30 minutes before going to bed.

Peppermint:

If you want to stop snoring, including peppermint in your diet is good. It is so because this ingredient is packed with anti-inflammatory and antispasmodic properties. It helps with snoring by keeping the airway open and reducing swelling. You are recommended to mix two to three drops of peppermint essential oil with water and gargle before going to sleep.

Soy Milk:

If you take milk to stop the wheezing noise, it is better to consume soy milk. It is so because consuming cow milk can cause an allergic reaction in lactose-intolerant people. It can lead to congestion which can make your nasal passages swell up and make you snore.

Onions:

If you snore loudly at night because of a congested nose, it is advised to include onions in your diet. It is so because onions are packed with anti-oxidants and have natural decongestant properties. It can aid in clearing your nasal passages. Just add some cooked onions to your meal, and soon, your snoring might stop.

Olive oil:

To get peaceful rest at night, substitute the consumption of saturated oils like butter, lard, and margarine with olive oil. It is so because saturated oil can cause acid reflux which can further lead to heartburn. The inflammation can reach the upper esophagus and contribute to snoring. For this purpose, you should consume of olive oil.

Honey:

For keeping snoring at bay, include honey in your diet. It has anti-inflammatory and anti-microbial properties for relaxing the throat, reducing congestion, treating swelling, and beating snoring. For consuming it, mix two teaspoons of honey in tea or hot water before you retire for the day.

Fish:

People who love to eat red meat are advised to substitute it with fish. It is so because red meat has inflammatory properties that irritate the throat and makes it swell. On the other hand, fish has good fatty acids that can reduce inflammation in the body.

So, these are a few food items that you must consume to control snoring.