Atherosclerosis is a health complication when fatty deposits accumulate along artery walls. This causes the arteries to narrow and restricts blood flow to the heart and other parts of the body. If left undiagnosed or untreated, it could lead to a heart attack or stroke.
No wonder you need to be wary of the signs and symptoms of clogged arteries. That way, you can seek medical attention before things get out of hand. The good news is you can do a few things to help prevent clogged arteries. Most of them narrow down to adopting lifestyle changes. To lend a helping hand, below are some foods that may help prevent clogged arteries.
When we talk about berries, we simply refer to blueberries, strawberries, raspberries, and blackberries. These fruits boast an impressive amount of health benefits, including reducing inflammation and improving heart health. This can be attributed to the fact that berries are packed with fiber, vitamins, minerals, and plant compounds.
Eating berries more often reduces atherosclerosis risk factors, including blood pressure and blood sugar levels. In addition, they help prevent clogged arteries by reducing inflammation and improving artery function.
Fish comes with a host of essential nutrients, including omega-3 fats. As a result, eating fish can help reduce the risk of clogged arteries. But how does this even happen in the first place? Omega-3-rich fish helps reduce the expression of cellular adhesion molecules, which are proteins that allows cells to stick to one another and their surroundings.
Onions are a daily kitchen cooking essential. But did you know that onions are linked to several health benefits? For example, a diet rich in these popular veggies may help prevent clogged arteries. This is easy to see since onions contain sulfur compounds that scientists think may help prevent blood vessel inflammation and inhibit the clumping of platelets in the blood. All these may help protect against clogged arteries and improve artery health.
Maintaining a healthy diet is among the things you can never risk skimping on whenever you want to prevent clogged arteries. It is always better to enlist help from a nutritionist if you have no idea where to begin. That way, you can take the right foods and significantly reduce the possibility of suffering from clogged arteries. So, what are you waiting for before you finally adapt the above and other lifestyle changes and keep your health in check?