1. Avoid long conversations
A prolonged conversation without the use of suitable headphones causes a heating effect on brain cells due to electromagnetic radiation. Radio frequency radiation could penetrate human cells and damage our body tissues over time. Long-term exposure to high-power RF signals could damage our brain cells, skin, hearing, etc.
The short-term effect of EM radiation on individuals is different; some feel a headache, tiredness, and dizziness, etc.
During a cell phone conversation, reduce movement as little as possible. You need the best phone holder for bed to watch the video with great comfort.
2. Use the headset or speaker option
Using good wired or wireless headphones reduces the risk of electromagnetic radiation to brain cells. Use the speaker options whenever possible.
Bluetooth technology uses very little power for transmission and is considered a safe (moderate use) way to use with mobile devices.
3. Online Security
Hackers can steal your data online from your mobile. Make sure you are not visiting any malicious website. Install different security applications to keep your mobile phone secure from hackers. You can learn about different cybersecurity attacks on nextdoorsec.com.
3. Keep mobile devices away from your body
All transmitting devices should be kept away from your body. Avoid any direct contact with the body and keep it inside a bag or bag if possible. While you sleep, keep your mobile devices away from your bed and turn off the mobile data and Wi-Fi options.
Mobile phone towers continuously send ping signals to mobile devices to keep track of whether the UE is still under the mobile phone circle. Make sure your cell phone has a safe SAR rating from the manufacturer.
4. Turn off mobile data and Wi-Fi
Turn off your phone's mobile data, Wi-Fi option, and bluetooth when not in use. Before sleeping, turn off all wireless transmitting devices such as wireless routers using a timer or manually.
Mobile devices are always connected to wireless data in the home and office. Applications on mobile devices run continuously in the background; turn off the data and Wi-Fi option to stop communicating.
5. Avoid calls in places with poor signal reception
To stay connected with the mobile tower, mobile devices increase the transmit power if the signal reception is poor. Avoid places where mobile tower signal reception is very poor. Try to avoid basements, underground parking lots, and elevators due to poor signal reception.
Avoid phone calls while traveling in a vehicle. Mobile phones continuously send signals to maintain contact with cell phone towers and could cause the mobile device to transmit higher power radiation than in idle state.
6. Less calls More text
Sending text messages requires less transmission time and is secure compared to long conversations. Use text messages or email messages whenever possible to avoid cell phone calls.
Texting allows you to keep your cell phone away from your body, and a shorter transmission is much more secure compared to longer calls.
7. Use landlines
Calls made through landlines are the safest way to reduce the use of mobile and cordless phones. Use landlines in the office and at home for long conversations. Professionals can choose the landline number as the offered medium for business calls instead of mobile numbers.
7. Keep the cell phone out of the reach of children.
Children are more sensitive to RF radiation because their head circumference and brain size are smaller. Studies show that cell phone radiation affects bone density, especially in children younger than 10 years old. Do not allow children to use mobile devices unless it is really necessary and make sure the duration of the call is as short as possible. Visit mountas.com to find detailed tips and guides on choosing the best phone holders.