Seafood is actually lifesaving. According to a study, eating around 8 ounces of seafood each and every week helps to reduce the risk of dying from heart disease by about 36%. Realistically, heart disease is the prime cause of death for women all over the world.
Seafood is a nutrient-rich food, high in vitamins and omega-3 fatty acids, yet only some people eat seafood and sushi in Madison twice per week. Eating around 8 to 12 ounces of seafood per week when a woman is pregnant can result in improving a baby’s IQ, cognitive development, and eye health. The older adults with high fish consumption live an average of 2.2 years longer.
The people struggling to feed their families happen to face the burden of not only getting enough to eat but also accessing nutrient-rich foods that promote good health and help to reduce the risk of chronic disease. Seafood is also a high-quality protein that contains essential vitamins and minerals.
How do the vitamins and minerals in seafood affect your body?
Seafood helps to provide the most essential nutrients to the body. These include vitamins A, B, and D, as well as omega-3 fatty acids. Fish is also rich in calcium and phosphorus and is a great source of minerals, such as iron, zinc, magnesium, selenium, and potassium. Vitamin A helps protect vision and further boost immune systems. The B-complex vitamins influence energy production, metabolism, and concentration. Seafood is one of the only food sources of vitamin D, which helps promote healthy bone growth, calcium absorption, and boosts immune system efficiency and cell growth.
The omega-3 fatty acids present in seafood in Madison have a range of health benefits such as:
-Helps maintain a healthy heart by lowering blood pressure and reducing the risk of sudden death, heart attack, abnormal heart rhythms, and strokes.
-Aids healthy brain function and infant development of vision and nerves during pregnancy.
-May decrease the risk of depression, ADHD, Alzheimer’s disease, and dementia.
-May even reduce the chance of developing diabetes and the metabolic syndrome that precedes it.
-May prevent inflammation and reduce the risk of arthritis.
-Seafood also makes you smarter. The people who eat fish are frequently shown to have a 14% larger brain hippocampus- the big memory and learning center.
Seafood nutrition in pregnancy and infancy
Pregnancy tends to increase the need for nearly all nutrients, but there are some nutrients that must be available at only specific times for the baby’s optimal development. Some of these are found most abundantly in fish- selenium and iodine, and the omega-3 fatty acid DHA, which occurs almost exclusively in fish.
Eating foods that are rich in DHA is especially important in the last three months of pregnancy and also for the baby’s first two years while the brain is developing.
Author’s Bio: The author is an avid blogger. This article is about seafood.