Desire to have a Child: The Importance of Good Diet

Conceiving a child is in theory a simple thing. In practice, many difficulties can intervene and delay your onset of pregnancy. It is good to understand and need what can facilitate the reproductive mechanism and increase your fertility. Eating a healthy diet is one of the important factors and increases your chances of getting pregnant. Indeed, a healthy body, ingesting healthy and balanced foods, will be more fertile, better prepared and more able to accommodate an egg and support its development for nine months.

Healthy food…Yes, but why?

The importance of a healthy diet during pregnancy is well established. If you have to watch your diet during pregnancy and not ingest anything, the same goes for future mothers. When there is not yet pregnancy but the desire for a child is there, it is important to pay attention to your diet and watch your weight, because desire for a child and diet are in fact linked. The link between body mass and fertility has been shown by numerous studies. The one conducted by Harvard University in 1994 revealed that thinness or excess weight had consequences on the hormonal system and therefore on fertility. These weight problems cause ovulation disorders and therefore the menstrual cycle, which has direct consequences on the fertility of the woman.

Healthy food… Yes, but how?

Experts at Goral Gandhi Mumbai say, when you want to get pregnant, there are simple rules to follow every day. First of all, it is important to eat a balanced diet. A bit of everything, in normal amounts and on a regular basis. It is important that the body learns these good habits in order to better prepare for pregnancy. Also, best fertility doctor in Mumbai recommends 5 fruits and vegetables per day, carbohydrates (bread, pasta, potatoes), proteins (lean meat, chicken, fish, eggs and pulses), fish (at least twice a week), dairy products, iron. A variety of foods to give the body everything it needs to be in good shape and maximize your fertility.

Fill up on vitamins

Do not hesitate to fill up on vitamin C, contained in a lot of fruits, and drink fruit and vegetable juices. Embryologists of fertility treatments at Goral Gandhi Mumbai also recommend taking a vitamin supplement for those who have deficiencies. Vitamin B9, or folic acid, can also help you stay in good shape. This vitamin helps to fight in particular against the risks of heart attacks, infarctions or even cancers. Vitamin B9 is contained in green leafy vegetables, green beans, walnuts and hazelnuts, pulses or even brown rice.

Stop alcohol, tobacco and caffeine!

The best advice would be to stop using alcohol and tobacco altogether. While it can be difficult, quitting alcohol and smoking is essential for a healthy lifestyle. If best fertility doctor in Mumbai advises against drinking and smoking during pregnancy, the recommendation also applies to women who wish to have a child.

Finally, caffeine is also not your best friend for improving your fertility. Caffeinated drinks have direct consequences on fertility. So, curb your consumption of caffeine, contained in coffee, tea, certain sodas and dark chocolate!

For very good students, know that the best fertility clinic in India recommends that women with a pregnancy project avoid excess vitamin A (in the liver and the pâté in particular), fish containing mercury (shark, swordfish, marlin, etc.) and soybeans.

Finally, do not forget that your best ally is serenity: apply its advice wisely without depriving yourself or getting frustrated.