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Do you know which is the best and healthy toilet position?

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Many statistics show that about 75% of the world's population "go heavy" by sitting down. However, the reality of this method will cause us to use more force to squeeze, creating great pressure on the intestines. In this position, the rectum does not fully open, but is like a constricted tube. As a result, the anus is under pressure that the bowels are not completely drained. Sitting down while having a bowel movement can cause many diseases such as colitis, hemorrhoids or constipation, even rectal cancer.

1What experts say about the right way to sit toilets

Scientific researchers such as Dr. Mercola, Dr. Oz have also argued about the topic of proper toilet posture and healthy. Even US billionaire Bill Gates has held a contest to redesign the modern toilet in accordance with the criteria of a healthy life.

Their common point is that they do not have much interest in the usual toilet and want to raise it to the level that suits the hygiene of each individual.

Top reputable providers: best toilet bowl brush

Experts say that meeting this can only be a toilet: not only helps to correct the natural squatting angle, but also prevents the body from hemorrhoids, constipation, pelvic diseases, ...

According to some statistics published in The Guardian, only about 1.2 billion people in the world go to the toilet by squatting. This habit has helped them avoid appendicitis or hemorrhoids. Because squatting is a natural position, press your knees closer to your upper body. This posture creates spaces between the intestinal organs and the muscular system, optimizing the forces involved in urination.

Proper sitting position toilets

Correct defecation posture should form a 35 degree angle between the upper body and legs. This is also the squatting position. At this angle, the colon will be kept straight. The stool will be easily expelled

What if you are used to sitting on the ground and more importantly, home and office has only toilets like this? The answer is very simple. You just need to support a leg chair or lean forward more when going outside to create the ideal 35 degree angle.

Going to the toilet while reading the newspaper or playing with the phone is the most taboo. Because toilets are home to millions of Ecoli bacteria hide. When you use a phone or a newspaper, the bacteria easily attach to your body and go everywhere. In addition, thoughts and consciousness are all focused on books, newspapers or phones, thereby inhibiting the sense of secretion, disturbing the brain's command for the secretory nerve conduction, prolonging the time. defecate. Sitting on the toilet for a long time will also cause blood stasis in the pelvic cavity, swelling of the anal veins, and anal bleeding, increasing the risk of hemorrhoids.

Sitting on the toilet for too long causes the venous blood circulation of the pelvic cavity to be hindered, the blood vessels dilate, causing hemorrhoids easily, losing the sensitivity of the rectum to stimulating defecation, which will cause constipation , more serious can lead to bowel cancer.

Hopefully, after the sharing, everyone has a better understanding of how to use the toilet properly. Wishing everyone a lot of health!


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Do you know which is the best and healthy toilet position?

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Published on December 12, 2020

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