Five Most Commonly used Essential Oil And Their Therapeutic Benefits

Original Source: https://www.fuzia.com/article_detail/587588/five-most-commonly-used-essential-oil-and-their-therapeuti

Essential oils have been used for centuries as a way to maintain health and treat a variety of illnesses. They are a natural way to help relieve stress and enhance your mood, and also provide relief from pain. However, different types of essential oils are available in the market, and all have their health benefits. Here take a look at five such commonly used essential oils and their benefits:

1. Blue Tansy Essential Oil

This essential oil has a spicy and warm aroma, which can be used as a natural remedy for treating mild depression, anxiety, and stress. It also helps combat the effects of fatigue, and it helps relieve pain caused due to muscle aches or joint stiffness. Additionally, there are no side effects of any kind when you use this oil within reasonable limits.

2. Ambergris Essential Oil

This Ambergris Essential Oil by Essential Oil Wizardry has a fresh and sweet aroma that can be used to relieve tension and anxiety as it calms the mind and body. It also helps with insomnia due to the stress it can help reduce. It is best used with the help of a massage or a bath, and you can also place it on your pillow, which will help you fall asleep faster at night.

3. Chamomile Essential Oil

This essential oil has a sweet and soothing aroma. It can be massaged directly onto the skin to soothe muscle aches and pains, reduce inflammation, and relax the mind. It can also ease tension and stress, promote better sleep, and helps calm the nerves. Chamomile essential oil is often used in aromatherapy applications and cooking as it is considered safe for consumption.

4. Geranium Essential Oil

This essential oil has a sweet scent that resembles other citrus oils. It can be used to treat anxiety and depression if you feel stressed out. It is also great for treating rashes, inflammation, burns, acne, etc. This essential oil is often used as a base ingredient in many perfumes because of its sweet aroma.

5. Lavender Essential Oil

This essential oil has a calm and relaxing smell that can be used to promote general health and well-being. It also helps with sleep, thanks to its sedative properties. Also, this oil is often used when you want to reduce stress or treat anxiety and depression, as research shows that the scent of lavender can help induce relaxation in the brain and body.

Many people turn to essential oils in aromatherapy, which is often used by meditation or even massage as an alternative treatment option.