They haunt me when I close my eyes
They haunt me when I let my guard down.
I wake up everyday tired and confused why I dreamed of that sceanario.
It made me feel guarded.
But they speak my fears and vulnerability.
It shows me answers and signs of my current waking life situation that I always sugarcoat to people.
With my hands on my heart I let my heartbeat slowdown.
With my eyes closed I observe my thoughts and emotions flow.
"They come and go." I said
As I observe them float away, my heartrate slows down.
Acknowledge their return I whisper
"My Nightmares,they are back. "
Opened my eyes and accepted the fact.
Then I started my day like its just a phase.
I will not ruin my day with just a nightmare.
This my choice. I will not let it control me. I am stronger than my thoughts and doubts.
So welcome back, nightmares.
I know you won't stay long but for the meantime stay if you must but I won't let you affect me.