I am 28 years old, my sister is 29 years old, on the surface she looks round, not too fat, only the fat is concentrated in the belly a bit.
She is 155cm tall, weighs 59 kg, calculates the BMI at a normal level, near the threshold of overweight. She is also quite easygoing and fun. Mother thinks she is too fat, needs to lose weight, but her speaking is a bit heavy, hard to hear. The mother meant that she needed to exercise to make her feel better, lose weight, avoid illness, and be prepared for pregnancy. My mother felt that her walking seemed heavy, while she woke up early and went for a brisk walk in the park for about an hour every morning, or worried about her friends having many sick people.
What the expert shared: Ab workouts for home
I agree to exercise to avoid illness. She also works in the office for nearly 8 hours, sedentary, does not usually go out on weekends, while at least one person should walk 3km / day for the purpose of health training, to avoid osteoarthritis and cardiovascular disease. I usually do cardio at home for 30 minutes, 2 weekends to the park. I say my opinion, she said that she is very comfortable with her body, and do light exercise in place for 10-15 minutes in the morning. She is not tired, sitting in the office much but not tired
Is it true that when the mind is comfortable, the practice does not need to be too focused? Actually, a lot of illnesses come from anxiety and depression, so as long as we are comfortable. Or should we still have active exercise habits? Should I advise you to continue? After all, practicing or not is her right. I advise a lot of times, she gets bothered and tired sometimes. Thanks.