What is a Personal Trainer?

A personal trainer is a fitness professional, qualified in physical activity, who prescribes exercises, motivates, and sets goals individually, taking into account the physical conditions and objectives of each of his clients.

Personal training has been named one of the top 10 physical activity services for this century in predictions published by the American Council on Exercise (ACE).

The success of personal training is due, firstly, to the benefits and satisfaction obtained from the personalized attention to each client and, secondly, to the fact that this service contributes to improving the management of the centers and their economic results in a notable way.

The objective of personal training

Personal training is aimed at making available to the client all the technology, resources, and time that a qualified professional can offer, in order to achieve the best results in the shortest time, and in the most effective and safe way. This service seeks maximum efficiency in the processes, maximum effectiveness in the results, and minimum risks in terms of security.

If the physical advice is designed and followed in the appropriate way, there will be an improvement in the physical condition of the person, as well as their cardiac and respiratory capacity and their general state of health.

Effectiveness

Some studies, such as The Effectiveness of Personal Training in Changing Attitude towards Physical Activity, have shown the greater effectiveness of this sports option with respect to free training, especially in women. The key to this effectiveness lies in the fact that the training plan is adapted to the conditions and objectives of each person. In addition, the advice of a sports professional saves a large amount of time invested in ineffective exercises or practiced in the wrong way.

What is personal training?

In the first place, the trainer will perform a physical examination on the person who hires his service, from which a training program will be set up based on the time available to the person who is going to carry it out, and the objectives he wants to achieve. These can be weight loss, muscle definition, and toning, maintenance, etc. The training plan will vary depending on the progress of the person.

Advantages

One of the main reasons for the failure of people who join the gym is the lack of willpower to go regularly to play sports. This is a problem that affects beginners above all, those for whom the advice of a personal trainer is most recommended, since among its most outstanding advantages is the increase in motivation that this professional instills in his client since it drives him to follow a training program consistently and constantly. On the other hand, those who hire a personal trainer ensure that they obtain the best possible results, which results in greater effectiveness of the time invested in their training. Also, a good personal trainer will strive to improve his client's technique, make him overcome stagnant states, and teach him all the necessary aspects so that he can design his own programs and, in the future, be able to train on his own without the need for a monitor. Lastly, this fitness professional will monitor the posture and the way of executing the exercises of the one he is advising, which in short is a guarantee to train in the safest way possible.

Disadvantages

The main problems of personal training are, on the one hand, the price, since it supposes an additional service to the price of the gym, and on the other, the danger that the professional does not have the necessary qualification, since it is an unregulated profession, there are trainers personnel with the most diverse training, often insufficient. For this reason, anyone interested in hiring a Personal Trainer San Diego is advised to ask about his training and, above all, about his experience.