Take a short self-test and identify any deficits. You can then improve these in a targeted manner
This ballet fitness calculator is designed to help you determine your individual fitness for ballet. It is aimed at ballet students who already have basic ballet skills. Enter your values for flexibility, balance, endurance, and strength. The tool will then show you a rating of your ballet-relevant fitness. This rating ranges from less than 6, which could indicate areas for improvement, to more than 9, representing excellent ballet fitness.
The calculator's result not only gives you an assessment of your current fitness in ballet but also gives you individual recommendations and training suggestions to improve your fitness and strengthen your ballet skills. Use this information to work specifically on your weak points and optimize your dance performance.
Ready to take your ballet fitness to the next level? Enter your values (from 1-10 each) and discover which adjustments you should make!
Have fun working through it at https://www.ballettstudio-ost.de/ballett-fitness-rechner.php