Do you Know?
6-10% of women are affected by PCOS Problem, Worldwide. And by the age of 40, 40% of women, who have PCOS problems, develop pre-diabetes and diabetes. And USA Spends 4 billion annually to identify PCOS.
How do you cure PCOS by doing Yoga?
Here in this article named “yoga for PCOS Beginners”, I have told about some yoga steps you can do to cure PCOS. Here is some yoga for PCOS Beginners.
Bridge Pose or Setu bandha sarvangasana.
Cobra Pose.
Savasana/Corpse Pose.
Boat Pose.
Butterfly pose.