Advantages and disadvantages of working with music

Are you one of those who plays music to work or, on the contrary, is unable to concentrate with a melody in the background? If you are one of the first, you should know that there are several studies that show the benefits of listening to music while writing a report, selling a shirt or filling out forms. It appears that melodic sounds help motivate dopamine secretion in the reward area of ​​the brain, which in practice translates into increased productivity and employee self-esteem.

An experiment carried out a few years ago in Canada to see if music has an effect on workers, showed that employees who listened to the music during their day were up to 20% faster when doing their tasks, while another The most recent study led by the American University of Maryland has gone one step further. In addition to confirming that productivity increases, the report also certifies that when music is listened to collectively "it increases empathy, the sense of collaboration and communication between colleagues." There is nothing.

But not everything is black or white. The most comprehensive study to date on this phenomenon maintains that music can indeed help achieve better results in professional settings, but admits that it does not work for all workers and only does so if the right conditions are met . «It is not worth listening to music in any way. For me to have a favorable effect, the employee has to like it ”, says Teresa Lesiuk, author of the study 'The effects of music on performance at work'. In other words, it is not about putting a background melody in the office to improve the environment and increase productivity, but rather that each employee has the possibility to listen to the songs that they want at all times.

In any case, the researcher insists that not all people react the same to music, so in some cases listening to music can cause the opposite effect. «There are people who are not directly more productive in an environment in which music is played. It's that simple ”, the experts agree. “It should also be taken into account that not all jobs are the same in this regard. 

For example, people who carry out certain risky professions in which, in addition to having to be concentrated, need to have their ears fully operational to avoid accidents, should not listen to music, ”they explain in the Department of Business Organization of the University of Alicante, supporters of the use of music "as an environmental element, after selection and consultation with the working groups." “It is not always easy to have the optimal work environment, so letting workers listen to their music to focus and work better is not unreasonable.

Among its benefits, experts in music therapy highlight five sections.

Improves concentration: listening to music helps improve our focus. "You can choose a piece of instruments or repeating patterns, so the brain can easily develop sequences of actions that will improve performance."

Increase creativity and imagination: if the work requires the brain to create new ideas, music will be your best friend, «since it has been shown that it increases our connection with the generation of concepts by creating the perfect atmosphere to let the imagination fly and achieve results more creative, as well as helping to solve problems more easily.

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Increase motivation: there are times while working when you can get bored, stressed, or just feel overwhelmed. If you change the rhythm of the music for your favorite songs, dedicating 5 to 10 minutes, you can disperse your mind and regain enthusiasm for what you were doing.

Improves heart rate: when a person is subjected to activities that generate a lot of stress, “one way to get back on track is by using slow-paced instrumental music. Concentrate for a few minutes on the piece of music and take deep breaths, this will help you normalize your heart rate and reach an ideal state of mind to resume your work with zero stress.

You learn better and faster: "If you are looking to learn new things to improve your skills at work, listening to music will help you successfully retain information by allowing your brain to store new knowledge."