Fatty Liver Diet Plan

If you are looking for a Fatty Liver Diet Plan, you've come to the right place. Here you will find the best food choices for the condition, as well as how to combine them. You can also start eating healthier lifestyle habits like keeping your weight low and drinking more water. Here are some suggestions for fatty liver diet plans:

Soy protein

A new study suggests soy protein can help people with fatty liver disease reduce their triglycerides and fat accumulation. The results show that soy protein diets can reduce the stress on the liver and restore function of a key signalling pathway. The findings were presented at the Experimental Biology 2012 annual meeting. The study was co-authored by researchers from Southern Illinois University and was funded by the Illinois Soybean Association and Solae, Inc.

Oatmeal

One of the best ways to lower cholesterol is to add a serving of oatmeal to your daily meal plan. This delicious and nutritious grain provides complex carbohydrates and a healthy dose of beta-glucan, an anti-inflammatory nutrient that has been shown to reduce "bad" LDL cholesterol and boost liver function. In addition, you should also include fatty fish in your diet, because it can lower C-Reactive Protein, a marker of inflammation.

Tofu

Tofu as part of a fat-liver diet plan will allow you to eat soy-based protein while still eating meat and dairy. Soy protein is high in antioxidants, and helps improve insulin sensitivity, reducing overall body fat. It also contains b-conglycinin protein, which lowers triglycerides and protects the liver from viscer fat build-up. Tofu is also low-fat and versatile, so you can incorporate it into your daily meal plan.

Saturated fats

One of the first steps to a fat liver diet plan is to reduce your consumption of fatty foods. You can achieve this by eating three to five portions of fruits and vegetables a day. Also, add more fiber-rich foods to your diet. You can also add white cheese to your diet, which can help eliminate liver fat naturally. A Mediterranean-style diet contains a wide variety of plant-based foods and plenty of extra virgin olive oil. Other healthy fats include olive oil and fish. While it is important to limit fats in your diet, you can also have three glasses of milk or coffee daily, if your liver is fatty.

Peanut butter

If you love peanut butter but are worried about the fat in it, there is a fat-free peanut butter diet plan that you can follow. Peanut butter contains mostly heart-healthy fats and is a delicious treat. The famous stuff contains only 60% peanuts, but 14 other ingredients. Some contain hydrogenated oils, corn syrup solids, and even genetically modified ingredients. This peanut butter is also loaded with vitamin E, which helps to maintain a healthy immune system.

Adding spices and herbs to meals

There are several different types of spices that can help your liver, and some of these are especially helpful when it comes to fatty-liver disease. Generally, herbs that are friendly to the liver include celery seed, bay leaves, dandelion, cayenne, fennel, mustard seed, paprika, poppy and sesame seeds, and ginger.

Exercise helps with fatty liver disease

One of the best ways to treat fatty liver disease is to get plenty of aerobic exercise. Not only is exercise good for your overall health, it also improves the functioning of your liver. Exercise is also known to reduce the risk of blood clots. This disease affects nearly 1 billion people worldwide. Although there are currently no drugs to treat it, doctors recommend that patients start an exercise program. Here are three reasons to incorporate exercise into your treatment plan.