Green Tea to Lose Weight: Does It Work?

I have installed in another place that offers the benefits of minimal weight loss at an unacceptable price. But what about tea? There is a lot of exaggeration about the benefits of Green coffee bean weight loss. Works?

Equipment

Well, let's see the evidence. In a Japanese study published in the American Journal of Clinical Nutrition, the articles received an oval tea bottle, which included a green tea extract with 690 mg catechins or 22 mg catechins, two weeks every day. Until. The high dose of catechins had a physical mass index (BMI), maximum body fat, body weight, subcutaneous fat area and tawaaf of the waist due to a low dose of catechins compared to the tawaf waist.

After the double blind study of 12 weeks, these researchers investigated the high daily dose effect of catechins (583 mg) in men and women. They discovered that the body's fat mass, the proportion of fat in the body, the physical mass index, the body weight, the Tawaaf hip, the subcutaneous fat area, the vassal fat area and the higher the catech is the catech . The group decreases. They also found that cistolic blood pressure (SBP) and low density lipoprotein cholesterol (LDL) were also reduced, which shows that the catechin in green tea with heart disease and heart attack could also be useful to survive.

Catechins

Anyway, what are catechins? They are a subclass of polyphenols, compounds known for their antioxidant properties. Green tea is the most predominant EGCG. It is lucky because EGCG is more active in catequings in terms of pharmaceutical products.

Green tea vs black tea

So, green tea will help you lose weight, but how about black tea like oval tea? Without fear, the reason is that the fermentation process is mainly eliminated to make these tea.