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How Does Nutrition Affect the Immune System

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When it comes to staying healthy, having a strong immune system is. In order to keep our bodies protected from illness and disease, we must actively maintain our immunity. This is where nutrition comes in – what we eat can have a huge impact on how effectively our immune system functions. Let's explore how different nutrients help fuel the innate and adaptive branches of our body's protection.

Innate and Adaptive Immunity

The body has two main forms of immunity: innate and adaptive. The innate immune system provides general protection from potential pathogens or foreign invaders, while the adaptive branch specifically targets these threats with specialized cells that recognize and combat them. Both of these systems demonstrate important connections between nutrition and immunity since they require specific types of nutrients to remain strong and effective.

For instance, nutrient deficiencies can weaken both parts of the immune system, making us more susceptible to infection, allergies, autoimmune diseases, and other health problems caused by compromised defenses. On the other hand, properly nourishing ourselves with vitamins C, E, and zinc along with omega-3 fatty acids can increase our chances of staying healthy year-round as well as speed up recovery if we do get sick.

Sometimes you have to supply these micronutrients through special supplements that can help build and boost the immune system. Qummune provides you with healthy supplements that can help develop innate immunity.

Foods That Boost Immunity

When it comes to nutrition choices that support immune health, several foods stand out from the crowd for their powerhouse properties. Green leafy vegetables such as kale and spinach are packed with essential vitamins A and K which help regulate both parts of the immune system.

Eating fruits like apples or oranges fight off problems caused by toxins. Additionally nuts contain high amounts of magnesium plus selenium which serve as natural antibiotics protecting against microbial infections without causing further damage to our bodies.

Other key players when it comes to keeping ourselves healthy include oily fish such as salmon or sardines rich in omega-3 fatty acids. Probiotic yogurt made with live bacterial cultures like lactobacillus acidophilus is proven to help fortify both parts of the body’s immunity while warding off illnesses like cancer or inflammatory bowel diseases at bay.

It is important not to forget about hydration either since water helps flush away toxins while increasing circulation aiding proper circulation needed for anti-inflammatory responses when defending against pathogens.

Conclusion

Ultimately what we eat could make all the difference in how well our bodies fight off sicknesses or stay healthy overall. Choosing foods rich in nutrients plus supplementing diets appropriately could make all difference. Taking time every day ensure one stays nourished nutritionally is the primary step toward better health long term & can prevent many ailments down the road.


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How Does Nutrition Affect the Immune System

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Part of the Something Else collection

Updated on March 14, 2023

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